Free Recreation and Sports Programmes

• Time

  2 p.m. to 6 p.m.

• Venue & Programme Content

Hong Kong Island		Kowloon		New Territories
Southern	Central & Western	Sham Shui Po	Yau Tsim Mong	Islands	Tuen Mun	Yuen Long
Wanchai	Eastern	Kowloon City	Wong Tai Sin	Tsuen Wan	Kwai Tsing	North
		Kwun Tong		Tai Po	Sha Tin	Sai Kung

District	Venue	Programme Content	Time	Quota
Southern	Aberdeen Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	30 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Running Gait Analysis	2 p.m. – 6 p.m.	12 per hour
		Dance for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Body-Mind Stretching for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Fitness Multi-gym Play-in	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Parent-Child Play Corner	2 p.m. – 6 p.m. (One hour per session)	25 per session
		Towel Exercise for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Parent-Child Table Tennis for Fun	2 p.m. – 6 p.m. (Half an hour per session)	14 per session
		Activities for the Disabled and Able-bodied	2 p.m. – 6 p.m. (One hour per session)	60 per session
Central & Western	Smithfield Sports Centre	Badminton for Fun	2 p.m. – 6 p.m. (Half an hour per session)	8 per session
		Dance for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Towel Exercise for Fun (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Fitness Challenge for Families	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Family Mini-games	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	30 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Muscle Relaxation Workshop	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Body-Mind Stretching for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Fitness Test and Consultation	2 p.m. – 6 p.m. (One hour per session)	120 per session
		Table Tennis for Fun	2 p.m. – 6 p.m. (Half an hour per session)	16 per session
		Fitness Multi-gym Play-in	2 p.m. – 6 p.m. (Half an hour per session)	26 per session
		Archery for Fun	2 p.m. – 6 p.m. (Half an hour per session)	12 per session
		American Pool for Fun	2 p.m. – 6 p.m. (Half an hour per session)	12 per session
Wanchai	Lockhart Road Sports Centre	Fitness Test and Consultation	2 – 3 p.m.	40 per session
			3 – 4 p.m.
			4 – 5 p.m.
			5 – 6 p.m.
		Towel Exercise for Fun	2 – 2:30 p.m.	30 per session
			2:30 – 3:00 p.m.
			3 – 3:30 p.m.
			3:30 – 4 p.m.
			4 – 4:30 p.m.
			4:30 – 5 p.m.
			5 – 5:30 p.m.
			5:30 – 6 p.m.
		Body Mind Stretching for Fun	2 – 2:30 p.m.	20 per session
			2:30 – 3:00 p.m.
			3 – 3:30 p.m.
			3:30 – 4 p.m.
			4 – 4:30 p.m.
			4:30 – 5 p.m.
			5 – 5:30 p.m.
			5:30 – 6 p.m.
		Cross-fitness Training	2 – 2:30 p.m.	30 per session
			2:30 – 3:00 p.m.
			3 – 3:30 p.m.
			3:30 – 4 p.m.
			4 – 4:30 p.m.
			4:30 – 5 p.m.
			5 – 5:30 p.m.
			5:30 – 6 p.m.
		Hula Hoop Fitness Exercises for Fun	2 – 2:30 p.m.	30 per session
			2:30 – 3:00 p.m.
			3 – 3:30 p.m.
			3:30 – 4 p.m.
			4 – 4:30 p.m.
			4:30 – 5 p.m.
			5 – 5:30 p.m.
			5:30 – 6 p.m.
		Rhythmic Movement and Rainbow Parachute Games	2 – 2:30 p.m.	30 per session
			2:30 – 3:00 p.m.
			3 – 3:30 p.m.
			3:30 – 4 p.m.
			4 – 4:30 p.m.
			4:30 – 5 p.m.
			5 – 5:30 p.m.
			5:30 – 6 p.m.
		Health Talk and Exercise Demonstration	2 – 2:40 p.m.	30 per session
			2:50 – 3:30 p.m.
			3:40 – 4:20 p.m.
			4:30 – 5:10 p.m.
			5:20 – 6 p.m.
		Table Tennis Server Challenge	2 – 3 p.m.	20 per session
			3 – 4 p.m.
			4 – 5 p.m.
			5 – 6 p.m.
		Fitness Multi-gym Play-in	2 – 3 p.m.	20 per session
			3 – 4 p.m.
			4 – 5 p.m.
			5 – 6 p.m.
		Dance Demonstration and Play-in (for the Disabled and Able-bodied)	2 – 2:30 p.m.	20 per session
			2:30 – 3 p.m.
			3 – 3:30 p.m.
			3:30 – 4 p.m.
			4 – 4:30 p.m.
			4:30 – 5 p.m.
			5 – 5:30 p.m.
5:30 – 6 p.m.
Eastern	Sai Wan Ho Sports Centre	Fitness Test and Consultation	2 p.m. – 6 p.m. (One hour per session)	120 per session
		Postural Assessment and Consultation	2 p.m. – 6 p.m. (One hour per session)	24 per session
		Dance Demonstration and Play-in (for the Disabled and Able-bodied)	4 p.m.–6 pm. (Half an hour per session)	30 per session
		Towel Exercise for Fun (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Muscle Relaxation Workshop	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Body Mind Stretching for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Guided Tour of Exhibition on Fitness Exercise and Quiz	2 p.m. – 6 p.m. (One hour per session)	120 per session
		Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	50 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Parent-Child Badminton for Fun	4 p.m. – 5 p.m.	12 per session
			5 p.m. – 6 p.m.
		Parent-Child Table Tennis for Fun	2 p.m. – 6 p.m. (One hour per session)	16 per session
Sham Shui Po	Pei Ho Street Sports Centre	Health Talk and Exercise Demonstration	2 – 3 p.m.	50 per session
			3 – 4 p.m.
			4 – 5 p.m.
			5 – 6 p.m.
		Hula Hoop Fitness Exercises	2 – 6 p.m. (Half hour per session)	30 per session
		Fitness Challenge for Families	2 – 6 p.m. (Half hour per session)	30 per session
		Body Mind Stretching for Fun	2 – 6 p.m. (Half hour per session)	30 per session
		Table Tennis for Fun	2 – 6 p.m.	120
		Mini Volleyball for Fun	2 – 6 p.m.	120
		Shuttlecock Play-in	2 – 6 p.m.	120
		Mini Tennis for Fun	2 – 6 p.m.	120
		Netball Play-in and Demonstration	2 – 6 p.m.	120
		”Let’s Dance” Demonstration and Play-in	2 – 6 p.m.	120
Yau Tsim Mong	Kowloon Park Sports Centre	Health Talk and Exercise Demonstration	2 – 3 p.m.	50 per session
			3 – 4 p.m.
			4 – 5 p.m.
			5 – 6 p.m.
		Fitness Test and Consultation	2 p.m. – 6 p.m. (One hour per session)	120 per session
		Towel Exercise for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Rhythmic Movement and Rainbow Parachute Games (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Hula Hoop Fitness Exercises for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Fitness Challenge for Families	2 p.m. – 6 p.m. (One hour per session)	60 per session
		Non-contact Rugby for Fun	2 p.m. – 6 p.m. (One hour per session)	50 per session
		Windsurfing for Fun	2 p.m. – 6 p.m. (One hour per session)	40 per session
		Darts for Fun	2 p.m. – 6 p.m. (One hour per session)	40 per session
		Dance Demonstration and Play-in	2 – 6 p.m. (One hour per session)	30 per session
Kowloon City	To Kwa Wan Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	30 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Towel Exercise for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Bottle Exercise for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Hula Hoop Fitness Exercise for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Rhythmic Movement and Rainbow Parachute Games	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Fitness Multi-gym Play-in	2 p.m. – 6 p.m. (Half an hour per session)	15 per session
		Dance for Fun (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (Half an hour per session)	15 per session
		Table Tennis for Fun	2 p.m. – 6 p.m. (Half an hour per session)	10 per session
		Bouncy Castle for Kids	2 p.m. – 6 p.m. (20 minutes per session)	15 per session
		Parent-Child Bowling for Fun	2 p.m. – 6 p.m. (Half an hour per session)	10 per session
		Chess for Fun	2 p.m. – 6 p.m. (Half an hour per session)	10 per session
Wong Tai Sin	Po Kong Village Road Sports Centre	Dance for Fun	2 – 6 p.m. (Half hour for each session)	20 per session
		Badminton for Fun	2 – 6 p.m. (Half hour for each session)	16 per session
		Table Tennis for Fun	2 – 6 p.m. (Half hour for each session)	12 per session
		Family Mini-games	2 – 6 p.m. (Half hour for each session)	30 per session
		Towel Exercise for Fun	2 – 6 p.m. (Half hour for each session)	30 per session
		Agility Test	2 – 6 p.m. (Half hour for each session)	25 per session
		Fitness Test and Consultation	2 – 3 p.m.	120 per session
			3 – 4 p.m.
			4 – 5 p.m.
			5 – 6 p.m.
		Squash for Fun	2 – 6 p.m. (Half hour for each session)	6 per session
		Health Talk and Exercise Demonstration	2 – 2:40 p.m.	30 per session
			2:50 – 3:30 p.m.
			3:40 – 4:20 p.m.
			4:30 – 5:10 p.m.
			5:20 – 6 p.m.
		Fitness Multi-gym Play-in	2 – 6 p.m. (Half hour for each session)	20 per session
Kwun Tong	Lam Tin South Sports Centre	Health Talk and Exercise Demonstration	2:00–2:40 p.m.	30 per session
			2:50–3:30 p.m.
			3:40–4:20 p.m.
			4:30 –5:10 p.m.
			5:20–6 p.m.
		Postural Assessment and Consultation	2 – 3 p.m.	24 per session
			3 – 4 p.m.
			4 – 5 p.m.
			5 – 6 p.m.
		Family Mini-games	2:00 – 2:30 p.m.	30 per session
			2:30 – 3:00 p.m.
			3:00 – 3:30 p.m.
			3:30 – 4:00 p.m.
			4:00 – 4:30 p.m.
			4:30 – 5:00 p.m.
			5:00 – 5:30 p.m.
			5:30 – 6:00 p.m.
		Towel Exercise for Fun	2:00 – 2:30 p.m.	30 per session
			2:30 – 3:00 p.m.
			3:00 – 3:30 p.m.
			3:30 – 4:00 p.m.
			4:00 – 4:30 p.m.
			4:30 – 5:00 p.m.
			5:00 – 5:30 p.m.
			5:30 – 6:00 p.m.
		Muscle Relaxation Workshop	2:00 – 2:30 p.m.	30 per session
			2:30 – 3:00 p.m.
			3:00 – 3:30 p.m.
			3:30 – 4:00 p.m.
			4:00 – 4:30 p.m.
			4:30 – 5:00 p.m.
			5:00 – 5:30 p.m.
			5:30 – 6:00 p.m.
		Hula Hoop Fitness Exercise for Fun	2:00 – 2:30 p.m.	30 per session
			2:30 – 3:00 p.m.
			3:00 – 3:30 p.m.
			3:30 – 4:00 p.m.
			4:00 – 4:30 p.m.
			4:30 – 5:00 p.m.
			5:00 – 5:30 p.m.
			5:30 – 6:00 p.m.
		Bottle Exercise for Fun	2:00 – 2:30 p.m.	30 per session
			2:30 – 3:00 p.m.
			3:00 – 3:30 p.m.
			3:30 – 4:00 p.m.
			4:00 – 4:30 p.m.
			4:30 – 5:00 p.m.
			5:00 – 5:30 p.m.
			5:30 – 6:00 p.m.
		Fitness Multi-gym Play-in	2 p.m. – 6 p.m.	80
		Dance Demonstration and Play-in	2 p.m. – 6 p.m.	100
		Booth Games	3 p.m. – 6 p.m.	140
Islands	Tung Chung Man Tung Road Sports Centre	Fitness Test and Consultation	2 – 3 p.m.	480 persons (120 per session)
			3 – 4 p.m.
			4 – 5 p.m.
			5 – 6 p.m.
		Towel Exercise for Fun (for the Disabled and Able-bodied)	2 -2:30p.m.	240 persons (30 per session)
			2:30-3 p.m.
			3 -3:30p.m.
			3:30-4 p.m.
			4 -4:30p.m.
			4:30-5 p.m.
			5 -5:30p.m.
			5:30-6 p.m.
		“Sport For All” Exhibition and Quiz	2 – 3 p.m.	480 persons (120 per session)
			3 – 4 p.m.
			4 – 5 p.m.
			5 – 6 p.m.
		Hula Hoop Fitness Exercise for Fun	2 -2:30p.m.	240 persons (30 per session)
			2:30-3 p.m.
			3 -3:30p.m.
			3:30-4 p.m.
			4 -4:30p.m.
			4:30-5 p.m.
			5 -5:30p.m.
			5:30-6 p.m.
		Briefing on Proper Use of Fitness Equipment	2 p.m. – 6 p.m.	25 persons
		Health Talk and Exercise Demonstration	2 – 2:40 p.m.	150 persons (30 per session)
			2:50- 3:30 p.m.
			3:40– 4:20 p.m.
			4:30– 5:10 p.m.
			5:20– 6 p.m.
		Easy Dance for Fun	2 -2:30p.m.	120 persons (30 per session)
			2:30-3 p.m.
			3 -3:30p.m.
			3:30-4 p.m.
		Tai Chi for Fun	4 -4:30p.m.	120 persons (30 per session)
			4:30-5 p.m.
			5 -5:30p.m.
			5:30-6 p.m.
		Rhythmic Movement and Rainbow Parachute Games	2 -2:30p.m.	240 persons (30 per session)
			2:30-3 p.m.
			3 -3:30p.m.
			3:30-4 p.m.
			4 -4:30p.m.
			4:30-5 p.m.
			5 -5:30p.m.
			5:30-6 p.m.
		Fitness Challenge for Families	2 – 3 p.m.	240 persons (60 per session)
			3 – 4 p.m.
			4 – 5 p.m.
			5 – 6 p.m.
Tuen Mun	Tai Hing Sports Centre	Ultimate Play-in for Families	3 – 4:30 p.m.	40 per session
			4:30 – 6 p.m.
		Table Tennis for Fun (for the Disabled and Able-bodied)	3 – 6 p.m. (One hour per session)	60 per session
		Fitness Multi-gym Play-in	2 – 6 p.m. (One hour per session)	20 per session
		Track Cycling for fun	2 – 6 p.m. (One hour per session)	32 per session
		Indoor Gateball for Fun (for the Disabled and Able-bodied)	2 – 6 p.m. (One hour per session)	20 per session
		Indoor Short Mat Bowling for fun (for the Disabled and Able-bodied)	2 – 6 p.m. (One hour per session)	16 per session
		Dance for Fun (for the Disabled and Able-bodied)	2:30 – 2:45 p.m.	60 per session
			3:30 – 3:45 p.m.
			4:30 – 4:45 p.m.
		Postural Assessment and Consultation	2 – 6 p.m. (One hour per session)	24 per session
		Rhythmic Movement and Rainbow Parachute Games (for the Disabled and Able-bodied)	2 – 6 p.m. (Half an hour per session)	30 per session
		Fitness Challenge for Families	3 – 6 p.m. (One hour per session)	60 per session
		Health Talk and Exercise Demonstration	2 – 2:40 p.m.	30 per session
			2:50 – 3:30 p.m.
			3:40 – 4:20 p.m.
			4:30 – 5:10 p.m.
			5:20 – 6 p.m.
		3D Photo Corner and Balloon Twisting (for the Disabled and Able-bodied)	2 – 6 p.m. (One hour per session)	30 per session
Yuen Long	Tin Fai Road Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	150 persons (30 per session)
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Squat Analysis	2 p.m. – 6 p.m. (10 minutes per session)	96 persons (4 per session)
		Family Mini-games	2 p.m. – 6 p.m. (Half an hour per session)	240 persons (30 per session)
		Fitness Test and Consultation	2 p.m. – 6 p.m.	480
		Sport Climbing for Fun	2 p.m. – 6 p.m. (10 minutes per session)	96 persons (4 per session)
		Rhythmic Movement and Rainbow Parachute Games (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (Half an hour per session)	240 persons (30 per session)
		Rugby for Fun	2 p.m. – 6 p.m. (15 minutes per session)	128 persons (8 per session)
		Indoor Hockey for Fun	2 p.m. – 6 p.m. (10 minutes per session)	96 persons (4 per session)
		Easy Dance for All	2 p.m. – 2:30 p.m.	150 persons (30 per session)
			3 p.m. – 3:30 p.m.
			3:30p.m. – 4 p.m.
			4:30p.m. – 5 p.m.
			5:30p.m. – 6 p.m.
		Towel Exercise for Fun	2 p.m. – 6 p.m. (Half an hour per session)	240 persons (30 per session)
		Rope skipping for fun	2 p.m. – 6 p.m. (20 minutes per session)	96 persons (8 per session)
		Wushu for Fun	2 p.m. – 6 p.m. (Half an hour per session)	96 persons (12 per session)
Tsuen Wan	Wai Tsuen Sports Centre	Fitness Challenge for Families	2 p.m. – 6 p.m.* (Half an hour per session)	30 per session
		Bouncy Castle for Fun	2 p.m. – 6 p.m. * (10 minutes per session)	8 per session
		Guided Tour of “Easy Fitness Exercise For All” Exhibition and Quiz	2 p.m. – 6 p.m. *	120 per hour
		Rhythmic Movement and Rainbow Parachute Games (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. * (Half an hour per session)	30 per session
		Dance For Fun	2 p.m. – 6 p.m. * (Half an hour per session)	20 per session
		Shuttlecock for Fun	2 p.m. – 6 p.m. * (Half an hour per session)	20 per session
		Table Tennis for Fun	2 p.m. – 6 p.m. * (Half an hour per session)	20 per session
		Cross-fitness Training	2 p.m. – 6 p.m. * (Half an hour per session)	30 per session
		Fitness Multi-gym Play-in	2 p.m. – 6 p.m. * (Half an hour per session)	20 per session
		Muscle Relaxation Workshop	2 p.m. – 6 p.m. * (Half an hour per session)	30 per session
		Fitness Test and Consultation	2 p.m. – 6 p.m. *	120 per hour
		Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	30 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
* The activity will be suspended from 2:30 p.m. to 3 p.m. while the ceremony is in progress.
Kwai Tsing	Osman Ramju Sadick Memorial Sports Centre	Health Talk and Exercise Demonstration	2:00 – 2:40 p.m.	20 per session
			2:50 – 3:30 p.m.
			3:40 – 4:20 p.m.
			4:30 – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Fitness Multi-gym Play-in	2 p.m. – 6 p.m. (One hour per session)	30 per session
		Postural Assessment and Consultation	2 p.m. – 6 p.m. (One hour per session)	24 per session
		Fitness Test and Consultation	2 p.m. – 6 p.m. (One hour per session)	120 per session
		Dance for Fun	3 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Tai Chi for Fun	3 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Parent-child Shuttlecock for Fun	3 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Windsurfing for Fun	3 p.m. – 6 p.m. (Half an hour per session)	20 per session
		Cycling for Fun	3 p.m. – 6 p.m. (Half an hour per session)	40 per session
		Table Tennis Server Challenge (for the Disabled and Able-bodied)	3 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Sports Exhibition and Quiz	2 p.m. – 6 p.m.	450
North	Lung Sum Avenue Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:40p.m.	30 per session (including 3 for on-site registration)
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6:00 p.m.
		Fitness Multi-gym Play-in	2 p.m. – 6 p.m. (One hour per session)	20 per session
		Body-Mind Stretching for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Hula Hoop Fitness Exercise for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Rhythmic Movement and Rainbow Parachute Games	2:30 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Cross-fitness Training	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Rope Skipping Demonstration and Play-in	2:30 p.m. – 6 p.m. (Half an hour per session)	12 per session
		Parent-Child Table Tennis for Fun	2:30 p.m. – 3 p.m.	16 per session
			3 p.m. – 4 p.m.
			4 p.m. – 5 p.m.
			5 p.m. – 6 p.m.
		Badminton for Fun	2:30 p.m. – 3 p.m.	8 per session
			3 p.m. – 4 p.m.
			4 p.m. – 5 p.m.
			5 p.m. – 6 p.m.
		Easy Dance for All	2 p.m. – 6 p.m. (One hour per session)	30 per session
		Puzzle Game	2:30 p.m. – 6 p.m.	100
Tai Po	Tai Po Hui Sports Centre	Dance and Sports Performance/Demonstration and Opening Ceremony	2 p.m. – 2:30 p.m.	200人
		Hip Hop Dance Demonstration and Play-in	2:30 p.m. – 3:30 p.m. (Half an hour per session)	40 per session
		Social Dance Demonstration and Play-in	3:30 p.m. – 4:30 p.m. (Half an hour per session)	40 per session
		Dance Demonstration and Play-in	4:30 p.m. – 5:30 p.m. (Half an hour per session)	40 per session
		Photo Taking for Fun	2:30 p.m. – 6 p.m.	106
		Fitness Active Video Games for Fun	2:30 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Bouncy Castle for Children and Parents	2 p.m. – 6 p.m. (Half an hour per session)	80 per session
		Health Talk and Exercise Demonstration	2p.m. – 6p.m. (40 mins per session)	30 per session
		Parent-Child Table Tennis for Fun and Table Tennis for Fun (for the Disabled and Able-bodied)	2 p.m. – 6 p.m. (Half an hour per session)	8 per session
		Tai Chi for Fun	2 p.m. – 4 p.m. (Half an hour per session)	20 per session
		Parent-Child Yoga for Fun	4 p.m. – 5 p.m. (Half an hour per session)	20 per session
		Baduanjin for Fun	5 p.m. – 6 p.m. (Half an hour per session)	20 per session
Sai Kung	Tseung Kwan O Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:40 p.m.	30 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6 p.m.
		Fitness Multi-gym Play-in	2 p.m. – 2:40 p.m.	25 per session
			2:50 p.m. – 3:30 p.m.
			3:40 p.m. – 4:20 p.m.
			4:30 p.m. – 5:10 p.m.
			5:20 p.m. – 6:00 p.m.
		Muscle Relaxation Workshop	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Hula Hoop Fitness Exercises for Fun	2 p.m. – 6 p.m. (Half an hour per session)	15 pairs per session
		Table Tennis for Fun	2 p.m. – 6 p.m.	240
		Dance Demonstration and Play-in	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Rhythmic Movement and Rainbow Parachute Games	2 p.m. – 6 p.m. (Half an hour per session)	30 per session
		Fitness Challenge for Families	2 p.m. – 6 p.m. (An hour per session)	60 per session
		Cycling Demonstration and Play-in	2 p.m. – 6 p.m.	400
		Lawn Bowls Demonstration and Play-in (for the Disabled and Able-bodied)	2 p.m. – 6 p.m.	360
		Windsurfing Demonstration and Play-in	2 p.m. – 6 p.m.	120
Shatin	Yuen Chau Kok Sports Centre	Table Tennis Demonstration and Play-in (for the Disabled and Able-bodied)	2–2:30 p.m.	240
			2:30–3 p.m.
			3–3:30 p.m.
			3:30–4 p.m.
			4–4:30 p.m.
			4:30–5 p.m.
			5–5:30 p.m.
			5:30–6 p.m.
		Fencing Demonstration and Play-in (for the Disabled and Able-bodied)	2–6 p.m.	240
		Parent-child Rhythmic Movement and Rainbow Parachute Games	2–2:30 p.m.	240
			2:30–3 p.m.
			3–3:30 p.m.
			3:30–4 p.m.
			4–4:30 p.m.
			4:30–5 p.m.
			5–5:30 p.m.
			5:30–6 p.m.
		Towel Exercise for Fun	2–3 p.m.	240
			3–4 p.m.
			4–5 p.m.
			5–6 p.m.
		Indoor Rowing for Fun	2–6 p.m.	240
		Dance Performance and Play-in Exercise Demonstration and Play-in	2–6 p.m.	400
		Floor Curling for Fun	2–6 p.m.	300
		Bone Density Test	2–6 p.m.	160
		Health Talk and Exercise Demonstration	2:00 - 2:40 p.m.	160
			2:50 - 3:30 p.m.
			3:40 - 4:20 p.m.
			4:30 - 5:10 p.m.
			5:20 - 6:00 p.m.
		Fitness Multi-gym Play-in	2–6 p.m.	175
		Indoor Lawn Bowls for Fun	2–6 p.m.	360
		Sport Climbing Play-in	2–6 p.m.	144

Remarks

All programme information is subject to change without prior notice and information announced by the relevant District Leisure Services Office shall be final. For details, please contact the relevant District Leisure Services Office or refer to the notices posted on its notice board.