Calories Consumption

Calories Consumption in Walking

A weekly energy consumption of at least 2 000 calories through physical activities is suggested to enhance health and reduce the risk of cardiovascular disease. This can be achieved by burning off 1 000 calories through exercise and losing another 1 000 calories through leading an active lifestyle. In other words, you can meet this target by doing exercise that sheds 150 calories every day.

According to the distance walked, you can work out your calories consumption by using the following formula:

Calories consumption (calories) = 47 x distance walked (km) x weight (kg) / 60