Sport For All Day 2016Leisure and Cultural Services Department
Free Recreation and Sports Programmes
-
Time
2 p.m. to 6 p.m. -
Venue & Programme Content
| Hong Kong Island | Kowloon | New Territories | ||||
| Southern | Central & Western | Sham Shui Po | Yau Tsim Mong | Islands | Tuen Mun | Yuen Long |
| Wanchai | Eastern | Kowloon City | Wong Tai Sin | Tsuen Wan | Kwai Tsing | North |
| Kwun Tong | Tai Po | Sha Tin | Sai Kung | |||
| District | Venue | Programme Content | Time | Quota |
| Southern | Aberdeen Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session |
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6p.m. | ||||
| Fencing for Fun | 2 p.m. – 6 p.m. (One hour per session) |
100 per session | ||
| Body-Mind Stretching for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Fitness Multi-gym for Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Parent-Child Play Corner | 2 p.m. – 6 p.m. (One hour per session) |
25 per session | ||
| Towel Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Bottle Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Parent-Child Table Tennis for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
14 per session | ||
| Activities for the Disabled and Able-bodied | 2 p.m. – 6 p.m. (One hour per session) |
60 per session | ||
| Central & Western | Shek Tong Tsui Sports Centre | Badminton for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per session |
| Dance for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Towel Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Rhythmic Movement and Rainbow Parachute Games | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Family Mini-games | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Body-Mind Stretching for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Fitness Test and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Bone Density Test | 2 p.m. – 6 p.m. (One hour per session) |
30-35 per session | ||
| Table Tennis Play-in for the Disabled and Able-bodied | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Wan Chai | Lockhart Road Sports Centre | Fitness Test and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
40 per session |
| Towel Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Muscle Relaxation Workshop | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Body-Mind Stretching for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Hula Hoop Fitness Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Rhythmic Movement and Rainbow Parachute Games | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Table Tennis Server Challenge | 2 p.m. – 6 p.m. | 30 per session | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. | 30 per session | ||
| Gymnastics Demonstration and Play-in for the Disabled and Able-bodied | 2 p.m. – 6 p.m. | 30 per session | ||
| Posture Assessment and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
24 per session | ||
| Eastern | Sai Wan Ho Sports Centre | Posture Assessment and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
24 per session |
| Towel Exercise Play-in for the Disabled and Able-bodied | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Muscle Relaxation Workshop | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Body-Mind Stretching for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Guided Visit to the “Easy Fitness For All” Exhibition and Quiz | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Guided Visit to the Archery Exhibition and Quiz | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 50 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Parent-Child Badminton for Fun | 4 p.m. – 5 p.m. | 24 per session | ||
| 5 p.m. – 6 p.m. | ||||
| Parent-Child Table Tennis for Fun | 2 p.m. – 6 p.m. (One hour per session) |
16 per session | ||
| Sham Shui Po | Lai Chi kok Park Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2: 40 p.m. | 30 per session |
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Guided Visit to the "Easy Fitness Exercise for All" Exhibition and Quiz | 2 p.m. – 6 p.m. | 480 persons | ||
| Body-Mind Stretching for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Family Mini-games | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Towel Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Hula Hoop Fitness Exercise For Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Rhythmic Movement and Rainbow Parachute Games | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Table Tennis Play-in | 2 p.m. – 6 p.m. | 120 persons | ||
| Airgun Shooting Play-in | 2 p.m. – 6 p.m. | 120 persons | ||
| Volleyball Play-in for the Disabled and Able-bodied | 2 p.m. – 6 p.m. | 120 persons | ||
| Yau Tsim Mong | Boundary Street Sports Centre No.2 | Soccer Shot Analysis | 2 p.m. – 6 p.m. (One hour per session) |
50 per session |
| Windsurfing for Fun | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Darts for Fun | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Rhythmic Movement and Rainbow Parachute Games | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 10 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Fitness Test and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Towel Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Table Tennis Play-in for the Disabled and Able-bodied | 2 p.m. – 6 p.m. (One hour per session) |
24 per session | ||
| Boundary Street Recreation Ground | Hockey for Fun | 2 p.m. – 6 p.m. (One hour per session) |
30 per session | |
| Woodball for Fun | 2 p.m. – 6 p.m. (One hour per session) |
30 per session | ||
| Kowloon City | To Kwa Wan Sports Centre | Towel Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session |
| Bottle Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Muscle Relaxation Workshop | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
15 per session | ||
| Rainbow Parachute for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Gateball Play-in for the Disabled and Able-bodied | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Dance for Fun | 2 p.m. – 6 p.m. (One hour per session) |
20 per session | ||
| Mini-tennis for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
| Parent-Child Table Tennis for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Shuttlecock for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Chess for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Wong Tai Sin | Po Kong Village Road Sports Centre | Basketball Demonstration and Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session |
| Badminton for Fun | 2 p.m.– 6 p.m. (Half an hour per session) |
16 per session | ||
| Table Tennis for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Family Muti-games | 2 p.m. – 6 p.m. (Half an hour per session) |
15 pairs of parents and children per session | ||
| Bottle Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Muscle Relaxation Workshop | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Guided Visit to the “Easy Fitness Exercise For All” Exhibition and Quiz | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Squash for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
6 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m.– 6 p.m. | ||||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Kwun Tong | Lam Tin South Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session |
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m.– 6 p.m. | ||||
| Postural Assessment and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
24 per session | ||
| Towel Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Rhythmic Movement and Rainbow Parachute Games | 3 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Body-Mind Stretching for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Hula Hoop Fitness Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. | 80 persons | ||
| Dance Play-in for the Disabled and Able-bodied | 2 p.m. – 6 p.m. | 120 persons | ||
| Play Leadership Games for Fun | 2 p.m. – 6 p.m. | 120 persons | ||
| Booth Games | 2 p.m. – 6 p.m. | 340 persons | ||
| Canoe Slalom | 2 p.m. – 6 p.m. | 200 persons | ||
| Islands | Tung Chung Man Tung Road Sports Centre | Fitness Test and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
120 per session |
| Towel Exercise Play-in for the Disabled and Able-bodied | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Guided Visit to “Easy Fitness Exercise For All” Exhibition and Quiz | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Rhythmic Movement and Rainbow Parachute Game | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Briefing on Proper Use of Fitness Equipment | 2 p.m. – 6 p.m. | 25 persons | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Soccer for Fun | 2 p.m. – 4 p.m. (One hour per session) |
30 per session | ||
| Tai Chi For Fun | 4 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Dance For Fun | 2 p.m. – 3 p.m. (Half an hour per session) |
30 per session | ||
| 3 on 3 Basketball Competition | 3 p.m. –6 p.m | 16 teams | ||
| Tuen Mun | Yau Oi Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session |
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6:00 p.m. | ||||
| Family Ultimate Fun Day | 3 p.m. – 4:30 p.m. | 40 per session | ||
| 4:30 p.m. – 6:00 p.m. | ||||
| Rhythmic Movement and Rainbow Parachute Games for the Disabled and Able-bodied | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Muscle Relaxation Workshop | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Hula Hoop Fitness Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Fitness Multi-gym for Fun | 2 p.m. – 6 p.m. (One hour per session) |
20 per session | ||
| Athletic for Fun (Shuttle Run) |
3 p.m. – 6 p.m. (One hour per session) |
25 per session | ||
| Athletics for Fun (Forward Squat Jumps) |
3 p.m. – 6 p.m. (One hour per session) |
25 per session | ||
| Athletics for Fun (Cross Hops) |
3 p.m. – 6 p.m. (One hour per session) |
25 per session | ||
| Yuen Long | Tin Fai Road Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session |
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| All-round Fitness Challenge for Kids | 2 p.m. – 6 p.m. (20 minutes per session) |
10 per session | ||
| Guided Visit to the “Easy Fitness Exercise For All” Exhibition and Quiz | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Rugby for Fun | 2 p.m. – 6 p.m. (15 minutes per session) |
12 per session | ||
| Table Tennis Play-in for the Disabled and Able-bodied | 2 p.m. – 6 p.m. (15 minutes per session) |
6 per session | ||
| Sport Climbing for Fun | 2 p.m. – 6 p.m. (25 minutes per session) |
24 per session | ||
| Fencing for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
24 per session | ||
| Folk Dance for Fun | 2 p.m. – 2:25 p.m. | 25 per session | ||
| 2:30 p.m. – 2:55 p.m. | ||||
| 3 p.m. – 3:25 p.m. | ||||
| 3:30 p.m. – 3:55 p.m. | ||||
| 4 p.m. – 4:25 p.m. | ||||
| 4:30 p.m. – 4:55 p.m. | ||||
| 5 p.m. – 5:25 p.m. | ||||
| 5:30 p.m. – 5:55 p.m. | ||||
| Indoor Short Mat Bowling for Fun | 2 p.m. – 6 p.m. | 160 persons | ||
| Indoor Gateball for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Shuttlecock for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
15 per session | ||
| Body Mass Index Measurement | 2 p.m. – 6 p.m. | 200 persons | ||
| Tsuen Wan | Yeung Uk Road Sports Centre | Family Mini-games | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session |
| Bouncy Castle for Fun | 2 p.m. – 6 p.m. (8 minutes per session) |
8 per session | ||
| Judo for Fun | 3 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
| Guided Visit to the “Easy Fitness Exercise For All” Exhibition and Quiz | 2 p.m. – 6 p.m. | 120 per hour | ||
| Rhythmic Movement and Rainbow Parachute Games for the Disabled and Able-bodied | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Agility Test | 2 p.m. – 2:50 p.m. | 10 per session | ||
| 3 p.m. – 3:50 p.m. | ||||
| 4 p.m. – 4:50 p.m. | ||||
| 5 p.m. – 5:50 p.m. | ||||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Parent-Child Table Tennis Server Challenge | 2 p.m. – 6 p.m. (15 minutes per session) |
8 per session | ||
| Fitness Test and Consultation | 2 p.m. – 6 p.m. | 480 persons | ||
| Posture Assessment and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
24 per sessions | ||
| Body-Mind Stretching for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Kwai Tsing | Tsing Yi Sports Centre | Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (One hour per session) |
30 per session |
| Postural Assessment and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
24 per session | ||
| Fitness Test and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Body-Mind Stretching for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Fitness Exercise Demonstration and Play-in | 3 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Airgun Shooting for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Table Tennis Server Challenge for the Disabled and Able-bodied | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Parent-Child Basketball for Fun | 2 p.m. – 6 p.m. (One hour per session) |
50 per session | ||
| Gateball Challenge Station | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Sport Knowledge Game with a Touch of Table Tennis | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| North | Lung Sum Avenue Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session |
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Hula Hoop Fitness Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Muscle Relaxation Workshop | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Rhythmic Movement and Rainbow Parachute Games | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Fitness Test and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (One hour per session) |
20 per session | ||
| Parent-Child Table Tennis for Fun | 2:30 p.m. – 3 p.m. | 16 per session | ||
| 3 p.m. – 4 p.m. | ||||
| 4 p.m. – 5 p.m. | ||||
| 5 p.m. – 6 p.m. | ||||
| Badminton Play-in for the Disabled and Able-bodied | 2:30 p.m. – 3 p.m. | 8 per session | ||
| 3 p.m. – 4 p.m. | ||||
| 4 p.m. – 5 p.m. | ||||
| 5 p.m. – 6 p.m. | ||||
| Mini Handball Demonstration and Play-in | 2:30 p.m. – 6 p.m. | 30 per session | ||
| Tai Po | Tai Po Hui Sports Centre | Parent-Child Table Tennis for Fun and Table Tennis Play-in for the Disabled and Able-bodied | 2 p.m. – 4 p.m. (Half an hour per session) |
32 per session |
| Parent-Child Badminton for Fun and Badminton Play-in for the Disabled and Able-bodied | 4 p.m. – 6 p.m. (Half an hour per session) |
16 per session | ||
| Dance, Tai Chi and Sports Performance/Demonstration and Opening Ceremony | 2 p.m. – 3 p.m. |
502 persons | ||
| 4 p.m. – 4:30p.m. | ||||
| Towel Exercise Demonstration and Play-in | 3 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Photo Taking for Fun | 2 p.m. – 2:30 p.m. |
200 persons | ||
| 3 p.m. – 6 p.m. (Half an hour per session) |
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| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Parent-Child Yoga for Fun | 2 p.m. – 4 p.m. (Half an hour per session) |
20 per session | ||
| Baduanjin for Fun | 4 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Social Dance for Fun | 2 p.m. – 4 p.m. (Half an hour per session) |
24 per session | ||
| Children Dance for Fun | 4 p.m. – 5 p.m. (Half an hour per session) |
20 per session | ||
| Jazz for Fun | 5 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Sha Tin | Yuen Wo Road Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session |
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Tai Chi for Fun | 2 p.m. – 6 p.m. (One hour per session) |
80 persons | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. | 128 persons | ||
| Rock Climbing for Fun | 2 p.m. – 6 p.m. | 160 persons | ||
| Indoor Rowing for Fun | 2 p.m. – 6 p.m. | 240 persons | ||
| Parent-Child Bowling for Fun | 2 p.m. – 6 p.m. | 200 persons | ||
| Hula Hoop Fitness Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
240 persons | ||
| Towel Exercise Play-in for the Disabled and Able-bodied | 2 p.m. – 6 p.m. (One hour per session) |
80 persons | ||
| Fitness Test and Consultation | 2 p.m. – 6 p.m. | 480 persons | ||
| Guided Visit to the Exhibition and Quiz | 2 p.m. – 6 p.m. | 480 persons | ||
| Sai Kung | Tiu Keng Leng Sports Centre | Fitness Multi-gym Play-in | 2 p.m. – 2:40 p.m. | 35 per session |
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 160 persons | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Muscle Relaxation Workshop | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Family Mini-games | 2 p.m. – 6 p.m. (Half an hour per session) |
15 pairs of parents and children per session | ||
| “Body-Mind Stretching” for Fun cum Guided Visit to the “Easy Fitness Exercise For All” Exhibition and Quiz | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session/ 60 per session |
||
| Towel Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Cheerleading Performance/Demonstration and Play-in | 2 p.m. – 6 p.m. | 300 persons | ||
| Cycling Demonstration and Play-in | 2 p.m. – 6 p.m. | 400 persons | ||
| Boccia Demonstration and Play-in for the Disabled and Able-bodied | 2 p.m. – 6 p.m. | 360 persons | ||
| Para Table Tennis Demonstration and Play-in for the Disabled and Able-bodied | 2 p.m. – 6 p.m. | 240 persons | ||
| Windsurfing Demonstration and Play-in | 2 p.m. – 6 p.m. | 120 persons | ||
| Sport Climbing Demonstration and Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
18 per session | ||
| Jogging Demonstration and Play-in cum Running Gait Analysis | 2 p.m. – 6 p.m. (Half an hour per session) |
180 persons |
Remarks
All programme information is subject to change without prior notice and information announced by the relevant District Leisure Services Office shall be final. For details, please contact the relevant District Leisure Services Office or refer to the notices posted on its notice board.