Sport For All Day 2019Leisure and Cultural Services Department
Free Recreation and Sports Programmes
-
Date
4 August 2019 (Sunday) -
Time
2 p.m. to 6 p.m. -
Venue & Programme Content
| Hong Kong Island | Kowloon | New Territories | ||||
| Southern | Central & Western | Sham Shui Po | Yau Tsim Mong | Islands | Tuen Mun | Yuen Long |
| Wanchai | Eastern | Kowloon City | Wong Tai Sin | Tsuen Wan | Kwai Tsing | North |
| Kwun Tong | Tai Po | Sha Tin | Sai Kung | |||
| District | Venue | Programme Content | Time | Quota |
| Southern | Ap Lei Chau Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session |
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Bone Density Test | 2 p.m. – 6 p.m. (One hour per session) |
60 per session | ||
| Wushu Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
40 per session | ||
| Dance and Sports Performance | 3 p.m. – 6 p.m. (One hour per session) |
60 per session | ||
| Indoor Lawn Bowls Play-in (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (One hour per session) |
48 per session | ||
| American Pool Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
4 per session | ||
| Physical Fitness Training: Hula Hoop Fitness Exercise | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Training: Towel Exercise | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Rhythmic Movement and Rainbow Parachute Games (for the Disabled and Able-bodied/Parent-Child) |
2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Training: Body-Mind Stretching | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Central and Western | Shek Tong Tsui Sports Centre | Parent-Child Badminton for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per session |
| Dance for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Training: Towel Exercise | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Physical Fitness Training: Body-Mind Stretching | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Table Tennis Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Physical Fitness Mini-game: Let’s Jump | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 20 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Wushu Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Fitness Test and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
80 per session | ||
| Wan Chai | Harbour Road Sports Centre | Fitness Test and Consultation | 2 p.m. – 6 p.m. (Half an hour per session) |
40 per session |
| Family Physical Fitness Mini-games | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Training: Towel Exercise | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Training: Body-Mind Stretching | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Dance Play-in | 2 p.m. – 6 p.m. (One hour per session) |
20 per session | ||
| Fun Game Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Physical Fitness Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2: 40 p.m. | 20 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. - 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Wushu Demonstration and Play-in | 2 p.m. – 2:25 p.m. | 10 per session | ||
| 2:30 p.m. – 2:55 p.m. | ||||
| 3 p.m. – 3:25 p.m. | ||||
| 3:30 p.m. - 3:55 p.m. | ||||
| 4 p.m. – 4:25 p.m. | ||||
| 4:30 p.m. - 4:55 p.m. | ||||
| 5 p.m. – 5:25 p.m. | ||||
| 5:30 p.m. - 5:55 p.m. | ||||
| Bocce Demonstration and Play-in (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
| Baduanjin and Tai Chi Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (One hour per session) |
20 per session | ||
| Eastern | Sai Wan Ho Sports Centre | Fitness Test and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
120 per session |
| Postural Assessment and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
24 per session | ||
| Wushu Demonstration and Play-in | 4 p.m.–6 pm. (Half an hour per session) |
30 per session | ||
| Resistance Band Fitness Exercise for Fun (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Functional Fitness Test Battery | 2 p.m. – 6 p.m. (One hour per session) |
12 per session | ||
| Physical Fitness Training: Body-Mind Stretching | 2 p.m. – 6 p.m (Half an hour per session) |
30 per session | ||
| Guided Tour of “Easy Fitness Exercise For All” Exhibition and Quiz | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 20 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Parent-Child Badminton for Fun | 4 p.m. – 5 p.m. | 12 per session | ||
| 5 p.m. – 6 p.m. | ||||
| Parent-Child Table Tennis for Fun | 2 p.m. – 6 p.m. (One hour per session) |
16 per session | ||
| Sham Shui Po | Lai Chi Kok Park Sports Centre | Health Talk and Exercise Demonstration | 2 p.m.–2:40 p.m. | 20 per session |
| 2:50 p.m.–3:30 p.m. | ||||
| 3:40 p.m.–4:20 p.m. | ||||
| 4:30 p.m.–5:10 p.m. | ||||
| 5:20 p.m.–6 p.m. | ||||
| Wushu Play-in | 2 p.m. – 6 p.m. (25 minutes per session) |
30 per session | ||
| Rhythmic Movement and Rainbow Parachute Games | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Challenge | 2 p.m. – 6 p.m. (5 minutes per session) |
|||
| 5 per session | ||||
| Physical Fitness Mini-game: Ring Throwing Treat (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Postural Assessment and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
24 per session | ||
| Physical Fitness Training: Towel Exercise (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Resistance Band Fitness Exercise for Fun (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Guided Tour of “Easy Fitness Exercise For All” Exhibition and Quiz | 2 p.m. – 6 p.m. | 480 persons | ||
| Table Tennis for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
15 per session | ||
| Yau Tsim Mong | Kowloon Park Sports Centre | Table Tennis Play-in (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m (10 minutes per session) |
8 per session |
| Fitness Test and Consultation | 2 p.m. – 6 p.m (One hour per session) |
120 per session | ||
| Fitness Challenge for Families | 2 p.m. – 6 p.m (One hour per session) |
60 per session | ||
| Physical Fitness Training: Towel Exercise (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m (15 minutes per session) |
30 per session | ||
| Floor Hockey Demonstration and Play-in (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m (15 minutes per session) |
20 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 20 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Wushu Demonstration and Play-in | 2 p.m. – 2:25 p.m. | 20 per session | ||
| 2:30 p.m. – 2:55 p.m. | ||||
| 3 p.m. – 3:25 p.m. | ||||
| 3:30 p.m. - 3:55 p.m. | ||||
| 4 p.m. – 4:25 p.m. | ||||
| 4:30 p.m. - 4:55 p.m. | ||||
| 5 p.m. – 5:25 p.m. | ||||
| 5:30 p.m. - 6 p.m. | ||||
| Indoor Dragon Boat Racing Play-in | 2 p.m. – 6 p.m (5 minutes per session) |
5 per session | ||
| Kowloon City | To Kwa Wan Sports Centre |
Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session |
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Physical Fitness Training: Towel Exercise (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Training: Body-Mind Stretching |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fitness Test: Body Composition Analysis and Consultation | 2 p.m. – 6 p.m. (20 minutes per session) |
30 per session | ||
| Wushu Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Dance Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Table Tennis for Fun | 2 p.m. – 6 p.m. (20 minutes per session) |
10 per session | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
15 per session | ||
| Physical Fitness Challenge | 2 p.m. – 6 p.m. (5 minutes per session) |
5 per session | ||
| Parent-Child Bowling for Fun | 2 p.m. – 6 p.m. (20 minutes per session) |
15 per session | ||
| Chess for Fun | 2 p.m. – 6 p.m. (20 minutes per session) |
10 per session | ||
| Wong Tai Sin | Po Kong Village Road Sports Centre | Badminton for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
16 per session |
| Wushu Play-in | 2 p.m. – 6 p.m. (25 minutes per session) |
30 per session | ||
| Table Tennis for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
| Family Physical Fitness Mini-games | 2 p.m. – 6 p.m. (Half an hour per session) |
15 pairs per session | ||
| Physical Fitness Training: Towel Exercise (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Training: Aerobic Dance Training Trial |
2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Guided Tour of “Easy Fitness Exercise For All” Exhibition and Quiz | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Squash for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
6 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Kwun Tong | Lam Tin South Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 20 per session |
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Family Physical Fitness Mini Games | 2 p.m. – 6 p.m. (Half an hour per session) |
15 per session | ||
| Physical Fitness Training: Towel Exercise (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Resistance Band Fitness Exercise for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Training: Body-Mind Stretching | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Training: Hula Hoop Fitness Exercise | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Rhythmic Movement and Rainbow Parachute Games | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Challenge | 2 p.m. – 6 p.m. (One hour per session) |
50 per session | ||
| Physical Fitness Mini-game: Ring Throwing Treat | 2 p.m. – 6 p.m. (One hour per session) |
30 per session | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. | 100 persons | ||
| Table Tennis for Fun | 2 p.m. – 6 p.m. | 32 persons | ||
| Wushu Demonstration and Play-in | 2 p.m. – 6 p.m. | 80 persons | ||
| Islands | Tung Chung Man Tung Road Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session |
| 2:50 p.m. - 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (One hour per session) |
30 per session | ||
| Fitness Test and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Fitness Test: Body Composition Analysis and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Physical Fitness Training: Towel Exercise (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Guided Tour of “Easy Fitness Exercise For All” Exhibition and Quiz | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Physical Fitness Training: Body-Mind Stretching | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Challenge | 2 p.m. – 6 p.m. (One hour per session) |
60 per session | ||
| Physical Fitness Mini-game: Let’s Jump | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Physical Fitness Mini-game: Ring Throwing Treat | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Physical Fitness Mini-game: Balance Challenge | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Physical Fitness Mini-game: Funny Traffic Cone | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Wushu Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Easy Dance Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Tuen Mun | Tai Hing Sports Centre | Ultimate Play-in for Families | 3 p.m. – 4:30 p.m. | 40 per session |
| 4:30 p.m. – 6 p.m. | ||||
| Table Tennis for Fun (for the Disabled and Able-bodied) |
3 p.m. – 6 p.m. (One hour per session) |
60 per session | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (One hour per session) |
20 per session | ||
| Darts for Fun | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Indoor Gateball for Fun (for the Disabled and Able-bodied) |
3 p.m. – 6 p.m. (One hour per session) |
20 per session | ||
| Indoor Short Mat Bowling for Fun (for the Disabled and Able-bodied) |
3 p.m. – 6 p.m. (One hour per session) |
16 per session | ||
| Dance for Fun (for the Disabled and Able-bodied) |
2:30 p.m. – 2:45 p.m. | 60 per session | ||
| 3:30 p.m. – 3:45 p.m. | ||||
| 4:30 p.m. – 4:45 p.m. | ||||
| Postural Assessment and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
24 per session | ||
| Rhythmic Movement and Rainbow Parachute Games (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Challenge | 3 p.m. – 6 p.m. (One hour per session) |
60 per session | ||
| Rope Skipping for Fun | 3 p.m. – 6 p.m. (One hour per session) |
20 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Guided Tour of “Easy Fitness Exercise For All” Exhibition and Quiz (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Wushu Play-in | 2 p.m. – 6 p.m. (One hour per session) |
15 per session | ||
| Yuen Long | Tin Shui Sports Centre | Physical Fitness Mini-game: Balance Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
160 persons |
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 100 persons | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Physical Fitness Mini-game: Hula Hoop Fitness Exercise (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
240 persons | ||
| Lower Limb Muscle Strength & Balance Test | 2 p.m. – 6 p.m | 96 persons | ||
| Lacsal for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
96 persons | ||
| Rhythmic Gymnastics for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
160 persons | ||
| Bowling for Fun | 2 p.m. – 6 p.m. | 96 persons | ||
| Inflatable Climbing Slide for Fun | 2 p.m. – 6 p.m. (Half an hour per session) |
64 persons | ||
| Rugby for Fun | 2 p.m. – 6 p.m. | 240 persons | ||
| Wushu for Fun | 2 p.m. – 6 p.m. (25 minutes per session) |
210 persons | ||
| Table Tennis for Fun (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. | 288 persons | ||
| Fitness Test and Consultation | 2 p.m. – 6 p.m. | 480 persons | ||
| Tsuen Wan | Tsuen Wan Sports Centre | Family Physical Fitness Mini-games | 2 p.m – 6 p.m. (Half an hour per session) |
30 per session |
| Bouncy Castle for Fun | 2 p.m – 6 p.m. (Half an hour per session) |
60 per session | ||
| Booth Games | 2 p.m – 6 p.m. (Half an hour per session) |
40 per session | ||
| Physical Fitness Training: Body-Mind Stretching | 2 p.m – 6 p.m. (Half an hour per session) |
30 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 20 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Table Tennis for Fun (for the Disabled and Able-bodied) |
2 p.m – 6 p.m. (Half an hour per session) |
8 per session | ||
| Wushu Play-in and Demonstration | 2 p.m – 6 p.m. (Half an hour per session) |
10 per session | ||
| Sports Play-in and Demonstration | 2 p.m – 6 p.m. (Half an hour per session) |
10 per session | ||
| Opening Ceremony and Sports Performance / Demonstration | 2:30 p.m. – 3:30 p.m. | 200 persons | ||
| Kwai Tsing | Osman Ramju Sadick Memorial Sports Centre | Health Talk and Exercise Demonstration | 2:00 p.m. – 2:40 p.m. | 20 per session |
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6:00 p.m. | ||||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (One hour per session) |
30 per session | ||
| Fitness Test and Consultation | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
| Easy Dance for Fun | 3 p.m. – 6 p.m. (20 minutes per session) |
30 per session | ||
| Wushu Play-in | 3 p.m. – 6 p.m. (20 minutes per session) |
30 per session | ||
| Cricket Play-in | 3 p.m. – 6 p.m. (20 minutes per session) |
20 per session | ||
| Sailing Play-in | 3 p.m. – 6 p.m. (20 minutes per session) |
20 per session | ||
| Parent-Child Rope Skipping for Fun | 3 p.m. – 6 p.m. (20 minutes per session) |
20 per session | ||
| Table Tennis for Fun (for the Disabled and Able-bodied) |
3 p.m. – 6 p.m. (20 minutes per session) |
20 per session | ||
| Sports Exhibition and Quiz | 2 p.m. – 6 p.m. | 450 persons | ||
| North | Lung Sum Avenue Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 30 per session |
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6:00 p.m. | ||||
| Physical Fitness Training: Body Mind Stretching | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Mini-game: Ring Throwing Treat (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. | 160 persons | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (One hour per session) |
20 per session | ||
| Physical Fitness Mini-game: Balance Challenge | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
| Rhythmic Movement and Rainbow Parachute Games (for the Disabled and Able-bodied) |
2:30 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Wushu Play-in | 2:30 p.m. – 6 p.m. (25 minutes per session) |
30 per session | ||
| Table Tennis for Fun | 2:30 p.m. – 6 p.m. (Half an hour per session) |
16 per session | ||
| Parent-Child Badminton for Fun | 2:30 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
| Energy Bike for Fun | 2 p.m. – 6 p.m. | 80 persons | ||
| Tai Po | Tai Po Hui Sports Centre | Dance, Wushu and Sports Performance/Demonstration and Opening Ceremony | 2 p.m. – 2:30 p.m. | 200 persons |
| Wushu Play-in | 2:30 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Dance Play-in | 2:30 p.m. – 6 p.m. (Half an hour per session) |
40 per session | ||
| Photo Taking for Fun | 3 p.m. – 6 p.m. | 180 persons | ||
| Physical Fitness Challenge | 2:30 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Mini-game: Balance Challenge | 2:30 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Rope Skipping Play-in | 2:30 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 20 per session | ||
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Physical Fitness Training: Body-Mind Stretching | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Table Tennis for Fun (for the Disabled and Able-bodied/Children and Parents) |
2 p.m. – 4 p.m. (Half an hour per session) |
16 per session | ||
| Parent-Child Yoga for Fun | 4 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Sha Tin | Ma On Shan Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. - 2:40 p.m. | 30 per session |
| 2:50 p.m. - 3:30 p.m. | ||||
| 3:40 p.m. - 4:20 p.m. | ||||
| 4:30 p.m. - 5:10 p.m. | ||||
| 5:20 p.m. - 6:00 p.m. | ||||
| Family Physical Fitness Mini-games | 2 p.m.–6 p.m. (Half an hour per session) |
20 per session | ||
| Physical Fitness Mini-game: Balance Challenge | 2 p.m.–6 p.m. (15 minutes per session) |
8 per session | ||
| Physical Fitness Mini-game: Ring Throwing Treat | 2 p.m.–6 p.m. (15 minutes per session) |
8 per session | ||
| Fitness Multi-gym Play-in | 2 p.m.–6 p.m. (One hour per session) |
20 per session | ||
| Physical Fitness Training: Body-Mind Stretching | 2 p.m.–6 p.m. (Half an hour per session) |
20 per session | ||
| Resistance Band Fitness Exercise for Fun (for the Disabled and Able-bodied) |
2 p.m.–6 p.m. (Half an hour per session) |
20 per session | ||
| Dance and Sports Demonstration and Play-in | 2 p.m.–6 p.m. (Half an hour per session) |
60 per session | ||
| Table Tennis for Fun | 2 p.m.–6 p.m. (20 minutes per session) |
8 per session | ||
| Wushu Play-in | 2 p.m.–6 p.m. (25 minutes per session) |
12 per session | ||
| Rhythmic Movement and Rainbow Parachute Games (for the Disabled and Able-bodied) |
2 p.m.–6 p.m. (Half an hour per session) |
30 per session | ||
| Rugby for Fun | 2 p.m.–6 p.m. (15 minutes per session) |
10 per session | ||
| Dodgebee for Fun | 2 p.m.–6 p.m. (15 minutes per session) |
15 per session | ||
| Sai Kung | Tseung Kwan O Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:40 p.m. | 20 per session |
| 2:50 p.m. – 3:30 p.m. | ||||
| 3:40 p.m. – 4:20 p.m. | ||||
| 4:30 p.m. – 5:10 p.m. | ||||
| 5:20 p.m. – 6 p.m. | ||||
| Shoulder Rotational Strength Test | 2 p.m. – 6 p.m. | 120 persons | ||
| Wushu Play-in | 2 p.m. – 6 p.m. (25 minutes per session) |
20 per session | ||
| Indoor Dragon Boat Play-in | 2 p.m. – 6 p.m. | 400 persons | ||
| Rhythmic Movement and Rainbow Parachute Games (for the Disabled and Able-bodied) |
2 p.m.–6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Challenge | 2 p.m. – 6 p.m. (5 minutes per session) |
5 per session | ||
| Cycling Demonstration and Play-in | 2 p.m. – 6 p.m. | 480 persons | ||
| Physical Fitness Training: Hula Hoop Fitness Exercise (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
| Physical Fitness Mini-game: Balance Challenge | 2 p.m. – 6 p.m. | 160 person | ||
| Fitness Test: Body Composition Analysis and Consultation | 2 p.m. – 6 p.m. | 480 persons | ||
| Fitness Multi-gym Play-in | 2 p.m. - 2:40 p.m. | 25 per session | ||
| 2:50 p.m. - 3:30 p.m. | ||||
| 3:40 p.m. - 4:20 p.m. | ||||
| 4:30 p.m. - 5:10 p.m. | ||||
| 5:20 p.m. - 6 p.m. | ||||
| Bowling Play-in | 2 p.m. – 6 p.m. | 240 persons |
Remarks
All programme information is subject to change without prior notice and information announced by the relevant District Leisure Services Office shall be final. For details, please contact the relevant District Leisure Services Office or refer to the notices posted on its notice board.