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Hong Kong Island | Kowloon | New Territories | ||||
Southern | Central & Western | Sham Shui Po | Yau Tsim Mong | Islands | Tuen Mun | Yuen Long |
Wanchai | Eastern | Kowloon City | Wong Tai Sin | Tsuen Wan | Kwai Tsing | North |
Kwun Tong | Tai Po | Sha Tin | Sai Kung |
District | Venue | Programme Content | Time | Quota |
Southern | Ap Lei Chau Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
Parent – child Table Tennis Play – in |
2 p.m. – 6 p.m. (Half an hour per session) |
16 per session | ||
American Pool Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
4 per session | ||
Indoor Lawn Bowls Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (One hour per session) |
48 per session | ||
Physical Fitness Training: Towel Fitness Exercise Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Cycling Play – in | 2 p.m. – 6 p.m. (5 minutes per session) |
4 per session | ||
Energetic Game for Fun (for the Disabled and Able – bodied alike/Parent – child) |
2 p.m. – 6 p.m. (Half an hour per session) |
24 per session | ||
Rope Jumping Demonstration and Play – in | 2 p.m. – 6 p.m. (20 minutes per session) | 15 per session | ||
Chinese Shuttlecock Play – in | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | ||
Physical Fitness Training: Body – mind Stretching (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Physical Fitness Training: Hula Hoop Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Fitness Game: Agility challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
Central and Western | Smithfield Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
Electronic Virtual Sport: Cycling | 2 p.m. – 6 p.m. (10 minutes per session) |
2 per session | ||
Dragon and Lion Dances Play – in | 2 p.m. – 6 p.m. (20 minutes per session) |
8 per session | ||
Dodgebee Play – in | 2 p.m. – 6 p.m. (20 minutes per session) |
8 per session | ||
Family Badminton Play – in | 2 p.m. – 6 p.m. (20 minutes per session) |
6 per session | ||
Jumping beyond the Future | 2 p.m. – 6 p.m. (10 minutes per session) |
8 per session | ||
Floor Curling Play – in | 2 p.m. – 6 p.m. (20 minutes per session) |
8 per session | ||
Fitness Bingo Challenge | 2 p.m. – 6 p.m. (20 minutes per session) |
8 per session | ||
Hula Hoop Fitness Exercise | 2 p.m. – 6 p.m. (20 minutes per session) |
8 per session | ||
Wan Chai | Lockhart Road Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
Body – mind Stretching | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Fitness (Multi – gym) Play – in | 2 p.m. – 6 p.m. (One hour per session) |
22 per session | ||
Floor Curling Play – in and Demonstration (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
24 per session | ||
Fitness Bingo Game | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
Dance Play – in and Demonstration | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Towel Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Tic – Tac – Toe Fitness Challenge | 2 p.m. – 6 p.m. (One hour per session) |
40 per session | ||
Eastern | Island East Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
Functional Movement Screening | 2 p.m. – 6 p.m. (One hour per session) |
8 per session | ||
Table Tennis Play – in (for the Disabled and Able – bodied alike/Parent – child) |
2 p.m. – 6 p.m. (25 minutes per session) |
16 per session | ||
Indoor Lawn Bowls Play – in (for the Disabled and Able – bodied alike/Parent – child) |
2 p.m. – 6 p.m. (25 minutes per session) |
32 per session | ||
Physical Fitness Training: Body – mind Stretching | 2 p.m. – 6 p.m. (25 minutes per session) |
16 per session | ||
Physical Fitness Training: Towel Fitness Exercise | 2 p.m.–6 p.m. (25 minutes per session) |
16 per session | ||
Electronic Virtual Sport: Rowing | 2 p.m.–6 p.m. (Half an hour per session) |
20 per session | ||
Archery Play – in | 2 p.m.–6 p.m. (Half an hour per session) |
20 per session | ||
Floor Curling Play – in | 2 p.m.–6 p.m. (Half an hour per session) |
30 per session | ||
Rope Skipping Demonstration and Play – in | 2 p.m. – 6 p.m (15 minutes per session) |
10 per session | ||
Sham Shui Po | Pei Ho Street Sports Centre | Health Talk and Exercise Demonstration |
2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. (45 minutes per session) |
10 per session |
Physical Fitness Test and Related Consultation | 2 p.m. – 6 p.m. (20 minutes per session) |
40 per session | ||
Physical Fitness Training: Towel Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Guided Exhibition Tour and Quiz on “Easy Fitness Exercise For All” | 2 p.m. – 6 p.m. (Half an hour per session) |
60 per session | ||
Electronic Virtual Sport: Cycling | 2 p.m. – 6 p.m. (4 minutes per session) |
2 per session | ||
Physical Fitness Game: Challenging Balance | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
Physical Fitness Training: Hula Hoop Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Fitness Game: Tic – Tac – Toe Fitness Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Table Tennis Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
Yau Tsim Mong | Tai Kok Tsui Sports Centre | Dragon and Lion Dances Play – in | 2 p.m. – 6 p.m. (15 minutes per session) |
10 per session |
Towel Fitness Exercise Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (20 minutes per session) |
20 per session | ||
Floor Curling Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Windsurfing Play – in | 2 p.m. – 6 p.m. (20 minutes per session) |
12 per session | ||
Indoor Rowing Play – in | 2 p.m. – 6 p.m. (20 minutes per session) |
12 per session | ||
Sport Climbing Play – in | 2 p.m. – 6 p.m. (One hour per session) |
24 per session | ||
Booth Games | 2 p.m. – 6 p.m. (20 minutes per session) |
30 per session | ||
Dance Play–in | 2 p.m. – 6 p.m. (20 minutes per session) |
10 per session | ||
Muscle Strength in Lower Limb and Balance Assessment | 2 p.m. – 6 p.m. (One hour per session) |
8 per session | ||
Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
Dance Sport Performance | 2:20 p.m. – 2:35 p.m. 3 p.m. – 3:15 p.m. 4 p.m. – 4:15 p.m. 5 p.m. – 5:15 p.m. |
50 per session | ||
Kowloon City | Hung Hom Municipal Services Building Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
Resistance Band Fitness Exercise Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
Physical Fitness Training: Body – mind Stretching Play – in |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Physical Fitness Test and Related Consultation | 2 p.m. – 6 p.m. (20 minutes per session) |
40 per session | ||
Physical Fitness Training: Hula Hoop Fitness Exercise Play – in |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Electronic Virtual Sport: Cycling | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Fitness Game: Challenging Agility |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Fitness Game: Tic – Tac – Toe Fitness Challenge |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Korfball Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Pickleball Play – in | 2 p.m. – 6 p.m. (20 minutes per session) |
20 per session | ||
Wong Tai Sin | Po Kong Village Road Sports Centre | Physical Fitness Training: Body – mind Stretching (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session |
Electronic Virtual Sport: Cycling | 2 p.m. – 6 p.m. (Around 5 minutes per session) |
2 per session | ||
Badminton Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
16 per session | ||
Table Tennis Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
Social Dance Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
30 per session | ||
Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
Guided Exhibition Tour and Quiz on “Easy Fitness Exercise For All” | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
Fitness (Multi – gym) Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
21 per session | ||
Physical Fitness Game: Challenging Balance | 2 p.m. – 6 p.m. (One hour per session) |
20 per session | ||
Squash Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
Kwun Tong | Lei Yue Mun Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
Physical Fitness Test and Related Consultation | 2 p.m. – 6 p.m. (Half an hour per session) |
40 per session | ||
Physical Fitness Training: Towel Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
Physical Fitness Training: Body – mind Stretching | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per hour | ||
Fitness Game: Tic – Tac – Toe Fitness Challenge | 2 p.m. – 6 p.m. | 25 per hour | ||
Fitness Game: Challenging Agility | 2 p.m. – 6 p.m. | 25 per hour | ||
Physical Fitness Game: Challenging Balance | 2 p.m. – 6 p.m. | 25 per hour | ||
Table Tennis Play – in (for the Disabled and Able – bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
Indoor Rowing Play-in | 2 p.m. – 6 p.m. (20 minutes per session) |
12 per session | ||
Islands | Tung Chung Man Tung Road Sports Centre | Electronic Virtual Sport: Karting | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session |
Dance Demonstration and Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
Fencing Demonstration and Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
Football Demonstration and Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
Fitness Game: Tic – Tac – Toe Fitness Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
Physical Fitness Training: Resistance Band Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
Fitness (Multi – gym) Play – in | 2 p.m. – 6 p.m. (One hour per session) |
15 per session | ||
Tuen Mun | Siu Lun Sports Centre | Floor Curling Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
16 per session |
Dance Play – in (Dancesport) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Rugby Play – in | 2 p.m. – 6 p.m. (15 minutes per session) |
12 per session | ||
Teqball Play – in | 2 p.m. – 6 p.m. (10 minutes per session) |
8 per session | ||
Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
Cycling Play-in | 2 p.m. – 6 p.m. (5 minutes per session) |
4 per session | ||
Physical Fitness Training: Towel Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Physical Fitness Test and Related Consultation | 2 p.m. – 6 p.m. (One hour per session) |
120 per session | ||
Sport Climbing Play – in | 2 p.m. – 6 p.m. (One hour per session) |
8 per session | ||
Yuen Long | Tin Fai Road Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
Physical Fitness Training: Hula Hoop Fitness Exercise | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Physical Fitness Training: Resistance Band Fitness Exercise | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
Electronic Virtual Sport: Indoor Rowing | 2 p.m. – 6 p.m. (10 minutes per session) |
6 per session | ||
Roundnet Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
Floor Curling Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
Lacrosse Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
16 per session | ||
Sport Climbing Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
9 per session | ||
Tsuen Wan | Tsuen Wan Sports Centre | Electronic Virtual Sport: Cycling | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session |
Electronic Virtual Sport: Rowing | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
Electronic Virtual Sport: Skiing | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
Electronic Virtual Sport: Running | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
Electronic Virtual Sport: Boxing | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
Break Dance Demonstration and Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
Health Talk | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m |
10 per session | ||
Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
Booce Demonstration and Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
Tchoukball Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
16 per session | ||
Sepak Takraw Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
Fitness Game: Tic – Tac – Toe Fitness Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Fitness Game: Agility Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
Physical Fitness Training: Towel Fitness Exercise | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Sport Climbing Play – in | 2 p.m. – 6 p.m. (One hour per session) |
10 per session | ||
Territory – wide Physical Fitness Survey for the Community | 2 p.m. – 6 p.m. (One hour per session) |
30 per session | ||
Kwai Tsing | Tsing Yi Sports Centre | Olympic Shooting Demonstration and Play– in | 2 p.m. – 6 p.m. (Half an hour per session) |
24 per session |
Electronic Virtual Sport: Rowing (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Fencing Play – in (for Disable and Able-bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Balance Bike Play – in * For children aged between 2 and 6 only |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
Parent – child Floor Curling Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
24 per session | ||
Physical Fitness Training: Hula Hoop Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
Physical Fitness Game: Challenge Balance | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
Physical Fitness Game: Agility Challenge | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
Sports Themed Matching Games | 2 p.m. – 6 p.m. | 480 | ||
North | Wo Hing Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
Electronic Virtual Sport: Rowing | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Table Tennis Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
16 per session | ||
Parent – child Badminton Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
Hula Hoop Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
American Pool Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
4 per session | ||
Challenging Balance | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
Social Dance Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Tai Po | Fu Heng Sports Centre | Table Tennis Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
8 per session |
Electronic Virtual Sport: Rowing | 2 p.m. – 6 p.m. (Half an hour per session) |
10 per session | ||
Experiencing Green Energy Bikes | 2 p.m. – 6 p.m. (Half an hour per session) |
6 per session | ||
Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
8 per session | ||
Fitness (Multi – gym) Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
Physical Fitness Test and Related Consultation | 2 p.m. – 6 p.m. (20 minutes per session) |
8 per session | ||
Physical Fitness Training: Body – mind Stretching | 2 p.m. – 6 p.m. (Half an hour per session) |
6 per session | ||
Fitness Game: Challenging Agility | 2 p.m. – 6 p.m. (Half an hour per session) |
6 per session | ||
Sha Tin | Yuen Chau Kok Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
Physical Fitness Training: Towel Fitness Exercise | 2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Physical Fitness Training: Resistance Band Fitness Exercise (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (Half an hour per session) |
12 per session | ||
Indoor Rowing Play – in | 2 p.m.–6 p.m. (15 minutes per session) |
6 per session | ||
Rope Skipping Demonstration and Play – in | 2 p.m. – 6 p.m. (15 minutes per session) |
10 per session | ||
Indoor Dragon Boat Play – in | 2 p.m. – 6 p.m. (5 minutes per session) |
5 per session | ||
Floor Curling Play – in (for the Disabled and Able – bodied alike) |
2 p.m.–6 p.m. (Half an hour per session) |
12 per session | ||
Parent – child Pickleball Play – in | 2 p.m.–6 p.m. (15 minutes per session) |
8 per session | ||
Sport Climbing Play – in | 2 p.m. – 6 p.m. (Half an hour per session) |
8 per session | ||
Sai Kung | Tseung Kwan O Sports Centre | Cycling Demonstration and Play – in |
2 p.m. – 6 p.m. (5 minutes per session) |
4 per session |
Dragon Boat Demonstration and Play – in |
2 p.m. – 6 p.m. (10 minutes per session) |
6 per session | ||
Rope Skipping Demonstration and Play – in |
2 p.m. – 6 p.m. (15 minutes per session) |
10 per session | ||
Pickleball Demonstration and Play – in (for the Disabled and Able – bodied alike) |
2 p.m. – 6 p.m. (20 minutes per session) |
10 per session | ||
Physical Fitness Training: Body – mind Stretching |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Physical Fitness Training: Hula Hoop Fitness Exercise |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Fitness Game: Tic – Tac – Toe Fitness Challenge |
2 p.m. – 6 p.m. (Half an hour per session) |
20 per session | ||
Fitness (Multi – gym) Play – in | 2 p.m. – 2:40 p.m. 2:50 p.m. – 3:30 p.m. 3:40 p.m. – 4:20 p.m. 4:30 p.m. – 5:10 p.m. 5:20 p.m. – 6 p.m. |
14 per session | ||
Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
Muscle Strength in Lower Limbs and Balance Assessment | 2 p.m. – 6 p.m. (One hour per session) |
8 per session |