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Home > Home Fitness Exercise Videos for Persons with Disabilities > Home Fitness Exercise

Home Fitness Exercise

(1)	Introduction and Points to note during exercise
(2)	Home Fitness Exercise (Props: Handbag)
	(a) Squat press
	(b) Torso twist
	(c) Front-raise lunge
(3)	Home Fitness Exercise (Props: Pillow)
	(a) Pillow arm curl
	(b) Arm extension
	(c) Pillow circle
(4)	Home Fitness Exercise (Props: Towel)
	(a) Arm-circle balance
	(b) Eye-hand coordination
	(c) Towel kick
(5)	Full Set of Home Fitness Exercise

Introduction and Points to note during exercise (Cantonese)

Home Fitness Exercise (Props: Handbag) (a) Squat press (Cantonese)

Home Fitness Exercise (Props: Handbag) (b) Torso twist (Cantonese)

Home Fitness Exercise (Props: Handbag) (c) Front-raise lunge (Cantonese)

Home Fitness Exercise (Props: Pillow) (a) Pillow arm curl (Cantonese)

Home Fitness Exercise (Props: Pillow) (b) Arm extension (Cantonese)

Home Fitness Exercise (Props: Pillow) (c) Pillow circle (Cantonese)

Home Fitness Exercise (Props: Towel) (a) Arm-circle balance (Cantonese)

Home Fitness Exercise (Props: Towel) (b) Eye-hand coordination (Cantonese)

Home Fitness Exercise (Props: Towel) (c) Towel kick (Cantonese)

Full Set of Home Fitness Exercise (Cantonese)