Sports Training Programmes for Persons with Disabilities

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Objective
Schedule of Sports Training Programmes
Course Contents and Target Participants
Enrolment Fee
Eligibility
Enrolment Method
Training Equipment
Instructors
Inclement Weather Arrangement
Points to Note
Enquiries

Objective

To open up opportunities for persons with disabilities (PWDs) in a variety of sports, the Leisure and Cultural Services Department (LCSD) is organising a series of sports training courses tailor-made for persons with different types of disabilities. The courses cover body-mind stretch, badminton, bocce, boccia, floor hockey, table tennis, fitness exercise, hydro fitness, seated group aerobic, wheelchair tennis, swimming, modern dance, baduanjin, football, rugby and parent-child gymnastics. Target participants of the courses include persons with physical disability, intellectual disability, chronic illness, hearing impairment, visual impairment, autism and ex-mental illness.

Schedule of Sports Training Programmes

Online Enrol

 

Persons with Physical Disability

Body-mind Stretch Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
TP240449BMS 14/6/2024 - 19/7/2024
(Fri)
10:00 - 12:00 Tai Po District
Tai Po Hui Sports Centre
Aged 15 or above 15 19/4/2024
TM240390BMS 4/7/2024 - 8/8/2024
(Thu)
17:00 - 19:00 Tuen Mun District
Siu Lun Sports Centre
17/5/2024
KC240671BMS 14/7/2024 - 25/8/2024
(except 4/8)
(Sun)
16:00 - 18:00 Kowloon City District
Ho Man Tin Sports Centre
N240366FEX 2/9/2024 - 7/10/2024
(Mon)
13:00 - 15:00 North District
Lung Sum Avenue Sports Centre
17/7/2024
EN240423BMS 4/10/2024 - 15/11/2024
(except 11/10)
(Fri)
14:00 -16:00 Eastern District
Quarry Bay Sports Centre
16/8/2024
TM241503BMS 6/11/2024 - 11/12/2024
(Wed)
14:00 - 16:00 Tuen Mun District
Siu Lun Sports Centre
16/9/2024
YL240460BMS 9/11/2024 - 14/12/2024
(Sat)
12:00 - 14:00 Yuen Long District
Ping Shan Tin Shui Wai Sports Centre
TW241308BMS 6/1/2025 - 10/2/2025
(Sat)
15:00 - 17:00 Tsuen Wan District
Wai Tsuen Sports Centre
15/11/2024
Hydro Fitness Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
SSP240439HFX 5/7/2024 - 12/8/2024
(Mon, Fri)
10:00 - 11:00 Sham Shui Po District
Lai Chi Kok Park Swimming Pool
Aged 14 or above 10 17/5/2024
SSP240440HFX 5/7/2024 - 12/8/2024
(Mon, Fri)
11:00 - 12:00 Sham Shui Po District
Lai Chi Kok Park Swimming Pool
KT240562HFX 12/7/2024 - 19/8/2024
(Mon, Fri)
11:00 - 12:00 Kwun Tong District
Kwun Tong Swimming Pool
KT240563HFX 12/7/2024 - 19/8/2024
(Mon, Fri)
12:00 - 13:00 Kwun Tong District
Kwun Tong Swimming Pool
YTM240406HFX 17/8/2024 - 26/9/2024
(Thu, Sat)
08:00 - 09:00 Yau Tsim Mong District
Kowloon Park Swimming Pool
17/6/2024
KWT240502HFX 2/9/2024 - 16/10/2024
(except 18/9, 30/9)
(Mon, Wed)
17:00 - 18:00 Kwai Tsing District
Tsing Yi Swimming Pool
17/7/2024
TP241010HFX 19/9/2024 - 31/10/2024
(except 1/10)
(Tue, Thu)
10:00 - 11:00 Tai Po District
Tai Po Swimming Pool
SK241230HFX 20/9/2024 - 18/10/2024
(except 11/10)
(Mon, Wed, Fri)
09:00 - 10:00 Sai Kung District
Tseung Kwan O Swimming Pool
CW241083HFX 5/11/2024 - 12/12/2024
(Tue, Thu)
20:00 - 21:00 Central & Western District
Kennedy Town Swimming Pool
16/9/2024
Wheelchair Tennis Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
ST240581TEN 2/7/2024 - 1/8/2024
(Tue, Thu)
19:00 - 21:00 Sha Tin District
Yuen Wo Playground
Aged 8 or above 12 17/5/2024
TW240329TEN 23/8/2024 - 1/11/2024
(Fri)
20:00 - 22:00 Tsuen Wan District
Tsuen Wan Park
8 17/6/2024
ST240585TEN 3/10/2024 - 5/11/2024
(Tue, Thu)
19:00 - 21:00 Sha Tin District
Yuen Wo Playground
12 16/8/2024
ST240590TEN 7/11/2024 - 10/12/2024
(Tue, Thu)
15:00 - 17:00 Sha Tin District
Yuen Wo Playground
16/9/2024
TW240331TEN 6/12/2024 - 14/2/2025
(except 31/1)
(Fri)
19:00 - 21:00 Tsuen Wan District
Tsuen Wan Park
8 16/10/2024
Seated Group Aerobic Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
KC240462ADC 2/6/2024 - 7/7/2024
(Sun)
16:00 - 18:00 Kowloon City District
Ho Man Tin Sports Centre
Aged 14 or above 15 19/4/2024
WTS240848FEX 3/9/2024 - 19/9/2024
(Tue, Thu)
10:00 - 12:00 Wong Tai Sin District
Po Kong Village Road Sports Centre
17/7/2024
SK241769FEX 2/12/2024 - 6/1/2025
(Mon)
15:00 - 17:00 Sai Kung District
Tiu Keng Leng Sports Centre
16/10/2024
WCH240312ADC 5/2/2025 - 12/3/2025
(Wed)
10:00 - 12:00 Wan Chai District
Lockhart Road Sports Centre
16/12/2024

 

Persons with Intellectual Disability

Bocce Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
SN241085LBW 12/10/2024 - 9/11/2024
(Sat)
13:00 - 15:00 Southern District
Ap Lei Chau Sports Centre
Aged 8 or above 20 16/8/2024
TP241168BOC 9/12/2024 - 6/1/2025
(Mon)
14:00 - 16:00 Tai Po District
Tung Cheong Street Sports Centre
16/10/2024
ST242275BOC 3/2/2025 - 3/3/2025
(Mon)
19:00 - 21:00 Sha Tin District
Yuen Chau Kok Sports Centre
16/12/2024
TP241391BOC 4/2/2025 - 4/3/2025
(Tue)
15:00 - 17:00 Tai Po District
Tung Cheong Street Sports Centre
Table Tennis Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
KWT241350TTN 3/10/2024 - 31/10/2024
(Thu)
16:00 - 18:00 Kwai Tsing District
Tsing Yi Sports Centre
Aged 8 or above 16 16/8/2024
SSP240443TTN 14/10/2024 - 28/10/2024
(Mon, Wed)
15:00 - 17:00 Sham Shui Po District
Po On Road Sports Centre
WCH240328TTN 7/12/2024 - 4/1/2025
(Sat)
12:00 - 14:00 Wan Chai District
Harbour Road Sports Centre
16/10/2024
ST242279TTN 10/1/2025 - 21/2/2025
(except 31/1、7/2)
(Fri)
11:00 - 13:00 Sha Tin District
Ma On Shan Sports Centre
15/11/2024
Floor Hockey Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
KWT240457HOC 2/8/2024 - 30/8/2024
(Fri)
14:00 - 16:00 Kwai Tsing District
Cheung Fat Sports Centre
Aged 8 or above 15 17/6/2024
SSP240445HOC 3/10/2024 - 31/10/2024
(Thu)
14:00 - 16:00 Sham Shui Po District
Cheung Sha Wan Sports Centre
16/8/2024
KT240569HOC 13/10/2024 - 10/11/2024
(Sun)
10:00 - 12:00 Kwun Tong District
Ngau Tau Kok Road Sports Centre
Football Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
YL240464FOB 5/11/2024 - 3/12/2024
(Tue)
16:00 - 18:00 Yuen Long District
Yuen Long Park
Aged 8 or above 20 16/9/2024
Modern Dance Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
KC240668MDC 2/6/2024 - 11/8/2024
(except 4/8)
(Sun)
16:00 - 18:00 Kowloon City District
Hung Hom Municipal Services Building Sports Centre
Aged 7 or above 12 19/4/2024
ST240583MDC 4/8/2024 - 6/10/2024
(Sun)
18:00 - 20:00 Sha Tin District
Yuen Chau Kok Sports Centre
17/6/2024
TM240391MDC 14/8/2024 - 13/9/2024
(Wed, Fri)
16:00 - 18:00 Tuen Mun District
Siu Lun Sports Centre
CW240651MDC 5/10/2024 - 7/12/2024
(Sat)
16:00 - 18:00 Central & Western District
Shek Tong Tsui Sports Centre
16/8/2024

 

Persons with Autism

Modern Dance Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
TM240389MDC 3/7/2024 - 2/8/2024
(Wed, Fri)
16:00 - 18:00 Tuen Mun District
Siu Lun Sports Centre
Aged 7 or above 12 17/5/2024
WTS241399MDC 2/1/2025 - 6/2/2025
(except 30/1)
(Mon, Thu)
16:00 - 18:00 Wong Tai Sin District
Choi Hung Road Sports Centre
15/11/2024
SK241912MDC 7/1/2025 - 18/3/2025 (except 28/1)
(Tue)
15:00 - 17:00 Sai Kung District
Tiu Keng Leng Sports Centre
Parent-child Gymnastics Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
CW241203GYM 24/11/2024 - 29/12/2024
(Sun)
09:00 - 11:00 Central & Western District
Smithfield Sports Centre
See Remark 20 16/9/2024
KT242075GYM 25/2/2025 - 13/3/2025
(Tue, Thu)
14:00 - 16:00 Kwun Tong District
Shun Lee Tsuen Sports Centre
16/12/2024

Remark: Persons with Autism: aged 5 to 14, Accompanying carers: aged 16 to 75

 

Persons with Visual Impairment

Fitness Exercise Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
ST242041FMG 4/1/2025 - 15/2/2025
(Sat)
15:00 - 17:00 Sha Tin District
Ma On Shan Sports Centre
Aged 14 or above 15 15/11/2024
KT241511FEX 6/2/2025 - 20/3/2025
(Thu)
16:00 - 18:00 Kwun Tong District
Ngau Tau Kok Road Sports Centre
16/12/2024
Body-mind Stretch Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
SSP240444BMS 4/9/2024 - 16/10/2024 (except 18/9)
(Wed)
10:00 - 12:00 Sham Shui Po District
Shek Kip Mei Park Sports Centre
Aged 15 or above 15 17/7/2024
Baduanjin Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
KC240453BDJ 6/9/2024 - 23/10/2024
(except 18/9, 11/10)
(Wed, Fri)
17:00 -18:00 Kowloon City District
Hung Hom Municipal Services Building Sports Centre
Aged 14 or above 15 17/7/2024
KWT240475BDJ 4/11/2024 - 11/12/2024
(Mon, Wed)
15:00 -16:00 Kwai Tsing District
Tsing Yi Sports Centre
16/9/2024
EN241118BDJ 5/11/2024 - 12/12/2024
(Tue, Thu)
17:00 - 18:00 Eastern District
Java Road Sports Centre
WCH241169BDJ 4/2/2025 - 13/3/2025
(Tue, Thu)
11:00 - 12:00 Wan Chai District
Harbour Road Sports Centre
16/12/2024

 

Ex-mentally III Persons

Hydro Fitness Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
YL240462HFX 5/6/2024 - 12/7/2024
(Wed, Fri)
15:00 - 16:00 Yuen Long District
Ping Shan Tin Shui Wai Swimming Pool
Aged 14 or above 10 19/4/2024
SSP240442HFX 8/7/2024 - 14/8/2024
(Mon, Wed)
11:00 - 12:00 Sham Shui Po District
Sham Shui Po Park Swimming Pool
17/5/2024
N240369FEX 11/7/2024 - 26/9/2024
(Thu)
16:00 - 17:00 North District
Fanling Swimming Pool
TW240309HFX 4/9/2024 - 25/10/2024
(except 18/9, 4/10, 11/10, 18/10)
(Wed, Fri)
14:00 - 15:00 Tsuen Wan District
Shing Mun Valley Swimming Pool
17/7/2024
TM240392HFX 5/9/2024 - 22/10/2024
(except 17/9, 1/10)
(Tue, Thu)
21:00 - 22:00 Tuen Mun District
Tuen Mun North West Swimming Pool
CW240652HFX 1/11/2024 - 9/12/2024
(Mon, Fri)
10:00 - 11:00 Central & Western District
Kennedy Town Swimming Pool
16/9/2024
CW240653HFX 14/2/2025 - 24/3/2025
(Mon, Fri)
10:00 - 11:00 Central & Western District
Kennedy Town Swimming Pool
16/12/2024
Body-mind Stretch Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
EN240424BMS 5/7/2024 - 9/8/2024
(Fri)
10:00 - 12:00 Eastern District
Siu Sai Wan Sports Centre
Aged 15 or above 15 17/5/2024
SK240887BMS 16/7/2024 - 20/8/2024
(Tue)
15:00 - 17:00 Sai Kung District
Tiu Keng Leng Sports Centre
KC240452FWB 21/7/2024 - 1/9/2024
(except 4/8)
(Sun)
16:00 - 18:00 Kowloon City District
Hung Hom Municipal Services Building Sports Centre
YL240461BMS 30/8/2024 - 4/10/2024
(Fri)
14:00 - 16:00 Yuen Long District
Yuen Long Sports Centre
17/6/2024
ST240586BMS 4/9/2024 - 16/10/2024
(except 18/9)
(Wed)
16:00 - 18:00 Sha Tin District
Yuen Chau Kok Sports Centre
17/7/2024
YTM240412BMS 7/9/2024 - 12/10/2024
(Sat)
10:00 - 12:00 Yau Tsim Mong District
Kwun Chung Sports Centre
WTS240235BMS 3/10/2024 - 22/10/2024
(Tue, Thu)
10:00 - 12:00 Wong Tai Sin District
Po Kong Village Road Sports Centre
16/8/2024
N240367FEX 4/11/2024 - 9/12/2024
(Mon)
13:00 - 15:00 North District
Lung Sum Avenue Sports Centre
16/9/2024
SN240428BMS 5/11/2024 - 10/12/2024
(Tue)
16:00 - 18:00 Southern District
Ap Lei Chau Sports Centre
KWT240453BMS 6/11/2024 - 11/12/2024
(Wed)
15:00 - 17:00 Kwai Tsing District
Tai Wo Hau Sports Centre
KT241700BMS 4/12/2024 - 20/12/2024
(Wed, Fri)
11:00 - 13:00 Kwun Tong District
Shun Lee Tsuen Sports Centre
16/10/2024
TM241504BMS 4/12/2024 - 22/1/2025
(except 25/12, 1/1)
(Wed)
16:00 - 18:00 Tuen Mun District
Siu Lun Sports Centre
KC241417BMS 3/2/2025 - 21/2/2025
(Mon, Fri)
15:00 - 17:00 Kowloon City District
Ho Man Tin Sports Centre
16/12/2024
Modern Dance Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
TP240456MDC 2/11/2024 - 4/1/2025
(Sat)
16:00 - 18:00 Tai Po District
Tai Po Hui Sports Centre
Aged 7 or above 12 16/9/2024
Table Tennis Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
TW240622TTN 5/7/2024 - 6/9/2024
(except 9/8, 16/8)
(Fri)
16:00 - 18:00 Tsuen Wan District
Tsuen Wan Sports Centre
Aged 8 or above 16 17/5/2024

 

Persons with Chronic Illness

Hydro Fitness Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
YL240463HFX 5/6/2024 - 12/7/2024
(Wed, Fri)
16:00 - 17:00 Yuen Long District
Ping Shan Tin Shui Wai Swimming Pool
Aged 14 or above 10 19/4/2024
SSP240456HFX 8/7/2024 - 14/8/2024
(Mon, Wed)
10:00 - 11:00 Sham Shui Po District
Sham Shui Po Park Swimming Pool
17/5/2024
KT240564HFX 12/7/2024 - 19/8/2024
(Mon, Fri)
10:00 - 11:00 Kwun Tong District
Kwun Tong Swimming Pool
EN240425HFX 31/7/2024 - 6/9/2024
(Wed, Fri)
17:00 - 18:00 Eastern District
Island East Swimming Pool
YTM240408HFX 17/8/2024 – 26/9/2024
(Thu, Sat)
07:00 - 08:00 Yau Tsim Mong District
Kowloon Park Swimming Pool
17/6/2024
ST240584HFX 28/8/2024 - 9/10/2024
(except 18/9)
(Mon, Wed)
16:00 - 17:00 Sha Tin District
Ma On Shan Swimming Pool
TP240457HFX 4/11/2024 - 11/12/2024
(Mon, Wed)
12:00 - 13:00 Tai Po District
Tung Cheong Street Swimming Pool
16/9/2024
Body-mind Stretch Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
SK240683BMS 27/8/2024 - 8/10/2024 (except 1/10)
(Tue)
15:00 - 17:00 Sai Kung District
Tiu Keng Leng Sports Centre
Aged 15 or above 15 17/6/2024
IS240345BMS 6/9/2024 - 18/10/2024
(except 11/10)
(Fri)
19:00 - 21:00 Islands District
Tung Chung Man Tung Road Sports Centre
17/7/2024
YTM240413BMS 4/10/2024 - 15/11/2024
(except 11/10)
(Fri)
13:00 - 15:00 Yau Tsim Mong District
Kwun Chung Sports Centre
16/8/2024
SN241087BMS 18/10/2024 - 22/11/2024
(Fri)
08:00 - 10:00 Southern District
Aberdeen Sports Centre
TP240455BMS 18/10/2024 - 22/11/2024
(Fri)
10:00 - 12:00 Tai Po District
Tai Po Hui Sports Centre
KWT240474BMS 23/10/2024 - 27/11/2024
(Wed)
18:00 - 20:00 Kwai Tsing District
Fung Shue Wo Sports Centre
WCH241260BMS 3/2/2025 - 19/2/2025
(Mon, Wed)
14:00 - 16:00 Wan Chai District
Harbour Road Sports Centre
16/12/2024
WTS240236BMS 4/2/2025 - 20/2/2025
(Tue, Thu)
10:00 - 12:00 Wong Tai Sin District
Po Kong Village Road Sports Centre
Baduanjin Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
WTS240247BDJ 5/11/2024 - 17/12/2024
(except 12/11)
(Tue, Thu)
14:00 - 15:00 Wong Tai Sin District
Choi Hung Road Sports Centre
Aged 14 or above 15 16/9/2024
IS241095BDJ 2/12/2024 - 13/1/2025
(except 24/12)
(Mon, Tue)
19:00 - 20:00 Islands District
Tung Chung Man Tung Road Sports Centre
16/10/2024
Seated Group Aerobic Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
YL240466ADC 30/8/2024 - 4/10/2024
(Fri)
16:00 - 18:00 Yuen Long District
Yuen Long Sports Centre
Aged 14 or above 15 17/6/2024
YTM240671ADC 6/9/2024 - 18/10/2024
(except 11/10)
(Fri)
18:00 - 20:00 Yau Tsim Mong District
Kwun Chung Sports Centre
17/7/2024
TM241502ADC 9/10/2024 - 13/11/2024
(Wed)
16:00 - 18:00 Tuen Mun District
Siu Lun Sports Centre
16/8/2024
SN241088MIS 16/10/2024 - 20/11/2024
(Wed)
14:00 - 16:00 Southern District
Aberdeen Sports Centre
IS241197ADC 5/1/2025 - 16/2/2025
(except 2/2)
(Sun)
09:00 - 11:00 Islands District
Peng Chau Sports Centre
15/11/2024
N240368FEX 11/1/2025 - 15/2/2025
(Sat)
10:00 - 12:00 North District
Lung Sum Avenue Sports Centre

 

Persons with Hearing Impairment

Badminton Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
YL240465BAD 4/6/2024 - 2/7/2024
(except 25/6)
(Tue, Thu)
14:00 - 16:00 Yuen Long District
Ping Shan Tin Shui Wai Sports Centre
Aged 7 or above 16 19/4/2024
EN240427BAD 3/7/2024 - 28/8/2024
(except 7/8)
(Wed)
14:00 - 16:00 Eastern District
Chai Wan Sports Centre
17/05/2024
WTS241125BAD 1/11/2024 - 26/11/2024
(Tue, Fri)
19:00 - 21:00 Wong Tai Sin District
Morse Park Sports Centre
16/9/2024
Table Tennis Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
ST240582TTN 4/6/2024 - 27/6/2024
(Tue, Thu)
14:00 - 16:00 Sha Tin District
Yuen Chau Kok Sports Centre
Aged 7 or above 16 19/4/2024
KWT240458TTN 1/8/2024 - 27/8/2024
(Tue, Thu)
19:00 - 21:00 Kwai Tsing District
Osman Ramju Sadick Memorial Sports Centre
17/6/2024
SN241086TTN 5/10/2024 - 23/11/2024
(Sat)
10:00 - 12:00 Southern District
Ap Lei Chau Sports Centre
16/8/2024
Swimming Training Course
Activity No. Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
KT241252SWM 5/8/2024 - 28/8/2024
(Mon, Wed)
18:00 - 20:00 Kwun Tong District
Kwun Tong Swimming Pool
Aged 7 or above 16 17/6/2024
KT241253SWM 2/9/2024 - 30/9/2024
(except 18/9)
(Mon, Wed)
18:00 - 20:00 Kwun Tong District
Kwun Tong Swimming Pool
17/7/2024

 

Course Contents and Target Participants

Body-mind Stretch Training Course
Special emphasis will be put on training the muscles of the upper body. Participants will also be taught the correct ways of using the body, stretching exercises for improving body shape and functional abilities, as well as core stability exercises. Improvement in range of motion, co-ordination among different body parts, blood circulation and lower back pain would be observed via persistent training.
Target Participants: Persons with Physical Disability, Persons with Visual Impairment, Ex-mentally Ill Persons, Persons with Chronic Illness
Remarks: Required to complete "PAR-Q & You" while enrolment
Badminton Training Course
Briefing on the importance of warm-up and cool-down exercises in badminton; and instruction on basic badminton techniques including the racket grip, serves (high and low), forehand clear, smash, drop shot, forecourt strokes (forehand/backhand lifts and net shot) and basic footwork.
Target Participants:
Persons with Hearing Impairment
Bocce Training Course
Introduction to the sport of bocce, the equipment and safety rules, as well as techniques such as serving, delivery and control.
Target Participants: Persons with Intellectual Disability
Boccia Training Course
The course gives a brief introduction to boccia, the relevant equipment, rules and such basic techniques as placement, push-on and push-off, allowing persons with physical disability to enhance their understanding of and interest in boccia. The course is suitable for persons with physical disability aged 12 or above using wheelchairs.
Target Participants: Persons with Physical Disability
Floor Hockey Training Course
Introduction to floor hockey, the equipment and safety rules; and instruction on basic techniques such as dribbling, passing, receiving passes, shooting and defence.
Target Participants: Persons with Intellectual Disability
Table Tennis Training Course
Briefing on the importance of warm-up and cool-down exercises in table tennis; and instruction on table tennis techniques such as proper grip and posture, footwork and movements.
Target Participants: Persons with Intellectual Disability, Ex-mentally Ill Persons, Persons with Hearing Impairment
Fitness Exercise Training Course
Instruction on the correct fitness exercise methods; and training in aerobic exercises, joint movements and muscle exercises to help participants understand the changes of heart rate and assess their perceived exertion so that they can choose movements of an appropriate difficulty level according to their actual ability to improve their health.
Target Participants: Persons with Visual Impairment
Remarks: Required to complete "PAR-Q & You" while enrolment
Hydro Fitness Training Course
To perform stretching, resistance and aerobic exercises in water by making use of the physical properties of water such as buoyancy, resistance and pressure. These exercises improve elements of physical fitness such as joint range of motion, muscle strength, muscular endurance and cardiorespiratory endurance to promote cardiovascular health, metabolism, physical and mental fitness, thereby enhancing the performance of activities of daily living and quality of life of persons with disabilities.
Target Participants: Persons with Physical Disability, Ex-mentally Ill Persons, Persons with Chronic Illness
Remarks: (1) Preferably unafraid of water and equipped with simple swimming techniques.
(2) Required to complete "PAR-Q & You" while enrolment
Seated Group Aerobic Training Course
To perform stretching, resistance and aerobic training mainly in a seated position so as to improve elements of physical fitness such as range of joint motion, muscle strength, muscular endurance and cardiorespiratory endurance, thereby promoting cardiovascular health, metabolism as well as physical and mental wellness. Group interaction is encouraged to create a pleasant sports atmosphere and motivate persons with disabilities to participate in sports training.
Target Participants: Persons with Physical Disability, Persons with Chronic Illness
Remarks: Required to complete "PAR-Q & You" while enrolment
Wheelchair Tennis Training Course
Briefing on the sport of wheelchair tennis, instruction on the basic techniques including the forehand, backhand, serving and receiving etc.
Target Participants: Persons with Physical Disability
Swimming Training Course
Briefing on the importance of warm-up and cool-down exercises in swimming instruction on techniques in breast stroke swimming such as breathing, arm and leg movements.
Target Participants: Persons with Hearing Impairment
Modern Dance Training Course
To help persons with disabilities relax their body and mind through dancing, allowing them to experience the joy of dancing and build self-confidence with the aid of music and rhythm.
Target Participants: (1) Persons with Intellectual Disability (For Modern Dance Training Course for Persons with Intellectual Disability, if there are unfilled places after one week from the date of enrolment, persons with autism may also apply for the course);
(2) Persons with Autism (For Modern Dance Training Course for Persons with Autism, if there are unfilled places after one week from the date of enrolment, persons with intellectual disability or persons with attention deficit may also apply for the course)
(3) Ex-mentally Ill Persons
Baduanjin Training Course
Baduanjin is an exercise that boosts physical fitness, enhances body strength and promotes health maintenance. Through the training Course, participants can grasp the essentials of baduanjin and develop the habit of practising it regularly.
Target Participants: Persons with Visual Impairment, Persons with Chronic Illness
   
Football Training Course
The content of the programme teaches basic football skills such as dribbling, passing, receiving passes, shooting and defence, while introducing its equipment and safety rules. This programme is suitable for participation by persons with intellectual disability.
Target Participants: Persons with Intellectual Disability
   
Rugby Training Course
The content of the programme covers touch rugby, its equipment, rules and basic techniques including passing, scoring and rolling the ball, with an aim of enhancing hearing impairment people’s understanding of and interest in touch rugby. This programme is suitable for participation by hearing impairment people aged 8 or above.
Target Participants: Persons with Hearing Impairment
   
Parent-child Gymnastics Training Course
The programme is aimed at, through Gymnastics For All, enhancing both physical and mental development; building physical vitality; as well as encouraging interactions and exchanges between parents and children. Its content covers basic movement training, use of light equipment, learning movements with music and parent-child activities.
Target Participants: Persons with Autism

 

Enrolment Fee

Free (The same applies to the accompanying carer)

Eligibility

Holders of the “Registration Card for People with Disabilities” are all welcome to take part in the activity specially designed for their specific type of disability.
Each participant can be accompanied by one carer aged 16 or above for assistance in the activity.

Participants must produce the HKID Card (while children aged below 11 may produce their Hong Kong birth certificate/Document of Identity for Visa Purposes/HKSAR Re-entry Permit/One-way Permit) and the original of “Registration Card for People with Disabilities” issued by the Labour and Welfare Bureau for verification by the LCSD’s staff/instructors on the first day of the activity. Failure to do so will render participants and their accompanying carers unable to take part in the activity.

Enrolment Method

  1. All applicants of recreation and sports programmes must register as SmartPLAY users before enrolment. Applicants can register as SmartPLAY users through My SmartPLAY app, the SmartPLAY webpage, or SmartPLAY smart self-service stations set up at District Leisure Services Offices (DLSOs) or leisure venues

  2. Applicants may enrol from 8:30 am on the first day of the enrolment period via the following channels:

    • My SmartPLAY app;
    • the SmartPLAY webpage (https://www.smartplay.lcsd.gov.hk/website/en/index.html); or
    • the SmartPLAY smart self-service stations set up at DLSOs or leisure venues:

      (A) District Leisure Services Offices (DLSOs)
      Day Service Hour
      Mondays to Fridays from 8:30 am to 6:15 pm
      Saturdays, Sundays and Public Holidays Closed
      (B) Leisure Venues with SmartPLAY Smart Self-service Stations
      Day Service Hour
      Mondays to Sundays (except the first and second days of the Lunar New Year) From 7:00 am to 11:00 pm

Places will be allocated on a first-come-first-served basis while available.

Training Equipment

The LCSD will provide relevant training equipment for participants, who may, alternatively, bring their own rackets.

Instructors

All training courses will be conducted by qualified instructors assigned by the following co-organising National Sports Associations (NSAs).

Training Course Co-organising NSA
Wheelchair Tennis Training Course Hong Kong, China Tennis Association
Hydro Fitness Training Course Physical Fitness Association of Hong Kong, China Limited
Bocce Training Course Hong Kong, China Sports Association for Persons with Intellectual Disability
Table Tennis Training Course for Persons with Intellectual Disability
Floor Hockey Training Course
Football Training Course
Modern Dance Training Course Hong Kong Dance Federation Limited
Table Tennis Training Course for Persons with Hearing Impairment Hong Kong, China Sports Association of the Deaf Company Limited
Badminton Training Course
Swimming Training Course
Table Tennis Training Course for Ex-mentally Ill Persons Hong Kong, China Table Tennis Association Limited
Baduanjin Training Course Chinese Martial Arts Dragon and Lion Dance Association of Hong Kong, China Limited
Parent-child Gymnastics Training Course The Gymnastics Association of Hong Kong, China
Boccia Training Course Sports Association for the Physically Disabled of Hong Kong, China
Rugby Training Course Hong Kong China Rugby

Arrangements under Inclement Weather Conditions

  1. If Tropical Cyclone Warning Signal No. 3 or above or the Red or Black Rainstorm Warning Signal is issued by The Hong Kong Observatory three hours before the commencement of a session, the session will be cancelled.
  2. If Tropical Cyclone Warning Signal No. 3 or above or Red or Black Rainstorm Warning Signal is cancelled three hours before the activity begins, such activity will be held as scheduled if the condition of the venue allows. Participants must decide on their own whether to attend the activity in light of the actual weather and traffic conditions.

Points to Note

  1. All participants of land sports training courses must wear tidy sportswear and non-marking sports shoes.
  2. All participants of for aquatics training must bring their own swimsuits and swimming goggles.
  3. Each PWD may attend the activities together with one accompanying carer aged 16 or above who will render assistance to PWDs during the activities. Accompanying Carer’s Cards will be distributed to accompanying carers by the instructor at the beginning of every lesson for the purpose of identification. Such cards must be returned to the instructor before leaving upon conclusion of each lesson.
  4. Participants must produce their Admission Cards as well as the originals of their identity documents and “Registration Card for People with Disabilities” used for enrolment for verification by the instructor when attending the activities.
  5. Participants who suspect that they have been sexually harassed during the training courses should inform the person-in-charge of the activity/venue staff of their situation at once, and may, alternatively, seek advice direct from the Equal Opportunities Commission (EOC) on 2511 8211. For the definition of “sexual harassment” and actions which may constitute such an offence, please refer to the EOC’s website at https://www.eoc.org.hk.

Enquiries

Organising District Telephone of Organising District Event Venue Telephone of Event Venue
Eastern District 2564 2264 Quarry Bay Sports Centre 2562 0374
Chai Wan Sports Centre 2897 9144
Island East Swimming Pool 2151 4082
Java Road Sports Centre 2516 9415
Siu Sai Wan Sports Centre 3427 3121
Wan Chai District 2879 5622 Harbour Road Sports Centre 2827 9684
Lockhart Road Sports Centre 2879 5521
Central and Western District 2853 2566 Smithfield Sports Centre 2855 7321
Shek Tong Tsui Sports Centre 2858 0541
Kennedy Town Swimming Pool 2817 7973
2817 4504
Southern District 2555 1268 Ap Lei Chau Sports Centre 2554 0832
Aberdeen Sports Centre 2555 8909
Kwun Tong District  2343 6123 Ngau Tau Kok Road Sports Centre 2756 3466
Shun Lee Tsuen Sports Centre 2951 4136
Kwun Tong Swimming Pool 2717 9022
2347 8140
Wong Tai Sin District 2328 9262 Choi Hung Road Sports Centre 2326 2714
Morse Park Sports Centre 2326 2207
Po Kong Village Road
Sports Centre
2325 3585
Kowloon City District 2711 0541 Ho Man Tin Sports Centre 2762 7837
Hung Hom Municipal Services Building Sports Centre 2765 0586
Sham Shui Po District 2386 0945 Po On Road Sports Centre 2729 4237
Cheung Sha Wan Sports Centre 2741 7287
Shek Kip Mei Park Sports Centre 2784 7424
Sham Shui Po Park
Swimming Pool
2360 2329
2708 7514
Lai Chi Kok Park
Swimming Pool
2745 5234
2742 8387
Yau Tsim Mong District 2302 1762 Kwun Chung Sports Centre 2302 1275
Kowloon Park Swimming Pool 2724 3577
Kwai Tsing District 2424 7201 Cheung Fat Sports Centre 2433 5886
Osman Ramju Sadick Memorial
Sports Centre
2422 5610
Tai Wo Hau Sports Centre 2920 2011
Tsing Yi Sports Centre 2495 4631
Fung Shue Wo Sport Centre 2433 6523
Tsing Yi Swimming Pool 2435 6407
Sha Tin District 2634 0111 Yuen Chau Kok Sports Centre 2509 9108
Ma On Shan Sports Centre 2631 1597
Yuen Wo Playground 2605 3622
Ma On Shan Swimming Pool 2641 0776
Sai Kung District 2791 3100 Tseung Kwan O Swimming Pool 2706 7646
2706 6767
Tiu Keng Leng Sports Centre 2481 5033
Tai Po District 3183 9020 Tai Po Hui Sports Centre 3183 9011
Tung Cheong Street Sports Centre 2691 2055
Tung Cheong Street Swimming Pool 2691 2428
2691 2433
Tai Po Swimming Pool 2661 2244
North District 2679 2819 Lung Sum Avenue Sports Centre 2673 4433
Fanling Swimming Pool 2675 6951
Yuen Long District 2478 4342 Ping Shan Tin Shui Wai Sports Centre 2350 9455
Yuen Long Park 2473 6511
Yuen Long Sports Centre 2891 9207
Ping Shan Tin Shui Wai Swimming Pool 2856 2244
2856 1739
Tuen Mun District 2451 0304 Siu Lun Sports Centre 2659 2311
Tuen Mun North West Swimming Pool 2164 8355
2164 8349
Tsuen Wan District 2212 9702 Tsuen Wan Sports Centre 2392 9570
Tsuen Wan Park 2408 9592
Shing Mun Valley Swimming Pool 2416 0522
2414 8985
Wai Tsuen Sports Centre 2415 2621
Islands District 2852 3220 Tung Chung Man Tung Road Sports Centre 2109 2421
Peng Chau Sports Centre 2983 8420
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