Free Recreation and Sports Programmes & Distribution of Activity Coupons

Date
4 August 2024 (Sunday)
Time
2 p.m. to 6 p.m.
Distribution of Activity Coupons
Distribution of activity coupons will start at 8:30 am on 22 July (Monday) at relevant District Leisure Services Offices or designated venues.
Venue & Programmes Content

Hong Kong Island		Kowloon		New Territories
Southern	Central & Western	Sham Shui Po	Yau Tsim Mong	Islands	Tuen Mun	Yuen Long
Wanchai	Eastern	Kowloon City	Wong Tai Sin	Tsuen Wan	Kwai Tsing	North
		Kwun Tong		Tai Po	Sha Tin	Sai Kung

District	Venue	Programme Content	Time	Quota	Total Quota
Southern	Aberdeen Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m.	20 per session	80
		Physical Fitness Training: Body Mind Stretching (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Physical Fitness Training: Hula Hoop Fitness Exercises (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	15 per session	120
		Physical Fitness Training: Towel Fitness Exercise (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Parent-child Fitness Challenge in 90 Seconds	2 p.m. – 6 p.m. (10 minutes per session)	10 per session	240
		Boxing Demonstration and Play-in	2 p.m. – 6 p.m. (15 minutes per session)	12 per session	192
		Rugby Demonstration and Play-in	2 p.m. – 6 p.m. (15 minutes per session)	12 per session	192
		Parent-child Air Storm Play-in	2 p.m. – 6 p.m. (15 minutes per session)	12 per session	192
		Fitness Game: Agility Challenge	2 p.m. – 6 p.m. (Half an hour per session)	10 per session	80
Central and Western	Shek Tong Tsui Sports Centre	Physical Fitness Training: Towel Fitness Exercise (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Physical Fitness Training: Parent-child Bean Bag Balance Training	2 p.m. – 6 p.m. (20 minutes per session)	20 per session	240
		Fitness Game: Parent-child Circuit Training	2 p.m. – 6 p.m. (20 minutes per session)	15 per session	180
		Floor Curling Play-in	2 p.m. – 6 p.m. (20 minutes per session)	8 per session	96
		Indoor Rowing Play-in	2 p.m. – 6 p.m. (10 minutes per session)	12 per session	288
		Flying Disc Play-in	2 p.m. – 6 p.m. (20 minutes per session)	10 per session	120
		Shuttlecock Play-in	2 p.m. – 6 p.m. (20 minutes per session)	12 per session	144
		Table Tennis Play-in	2 p.m. – 6 p.m. (20 minutes per session)	16 per session	192
		Physical Fitness Test and Consultation	2 p.m. – 6 p.m. (1 hour per session)	120 per session	480
		Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6:00 p.m.	20 per session	80
Wan Chai	Harbour Road Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m.	20 per session	80
		Tests of Muscular Strength and Balance of Lower Limbs	2 p.m. – 6 p.m.	20 per hour	80
		Fitness Challenge in 90 Seconds	2 p.m. – 6 p.m. (10 minutes per session)	10 per session	240
		Parent-child Circuit Training	2 p.m. – 6 p.m. (1 hour per session)	40 per session	160
		Dance Demonstration and Play-in	2 p.m. – 6 p.m. (20 minutes per session)	24 per session	288
		Indoor Short Mat Bowling Play-in (for the disabled and able- bodied alike)	2 p.m. – 6 p.m. (10 minutes per session)	8 per session	192
		Fencing Demonstration and Play-in	2 p.m. – 6 p.m. (15 minutes per session)	15 per session	240
		Sports Stacking Play-in	2 p.m. – 6 p.m. (5 minutes per session)	8 per session	384
		Fitness (Multi-gym) Play-in	2 p.m. – 6 p.m. (1 hour per session)	30 per session	120
Eastern	Island East Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m.	10 per session	40
		Table Tennis Play-in	2 p.m. – 6 p.m. (25 minutes per session)	16 per session	128
		Indoor Lawn Bowls Play-in (for the disabled and able-bodied alike/Parent-child)	2 p.m. – 6 p.m. (25 minutes per session)	32 per session	256
		Physical Fitness Training: Parent-child Stretching	2 p.m. – 6 p.m. (25 minutes per session)	16 per session	128
		Physical Fitness Training: Towel Fitness Exercise	2 p.m. – 6 p.m. (25 minutes per session)	16 per session	128
		Fitness Game: Agility Challenge	2 p.m. – 6 p.m.	20 per hour	80
		Physical Fitness Mini-game: Balance Challenge	2 p.m. – 6 p.m.	40 per hour	160
		Archery Play-in	2 p.m. – 6 p.m. (30 minutes per session)	20 per session	160
		Sport Climbing Play-in	2 p.m. – 6 p.m (20 minutes per session)	8 per session	96
		Breaking Demonstration and Play-in	2 p.m. – 6 p.m (25 minutes per session)	20 per session	160
Sham Shui Po	Sham Shui Po Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. (45 minutes per session)	20 per session	80
		Fitness Test and Consultation	2 p.m. – 6 p.m. (20 minutes per session)	40 per session	480
		Parent-child Circuit Training	2 p.m. – 6 p.m. (12 minutes per session)	8 per session	160
		Fitness Challenge in 90 Seconds	2 p.m. – 6 p.m. (10 minutes per session)	10 per session	240
		Physical Fitness Training: Towel Fitness Exercise (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Floor Curling Play-in (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (15 minutes per session)	10 per session	160
		Dodgebee Play-in	2 p.m. – 6 p.m. (15 minutes per session)	10 per session	160
		Molkky Play-in	2 p.m. – 6 p.m. (10 minutes per session)	8 per session	192
		Archery Play-in	2 p.m. – 6 p.m. (10 minutes per session)	6 per session	144
		Bowling Mini Fun Game	2 p.m. – 6 p.m. (15 minutes per session)	10 per session	160
Yau Tsim Mong	Kowloon Park Sports Centre (Arena)	Towel Exercise for Fun (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Approximate 30 minutes per session)	20 per session	160
		Pickleball Demonstration and Play-in (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Approximate 20 minutes per session)	15 per session	180
		Rope Skipping Demonstration and Play-in	2 p.m. – 6 p.m. (Approximate 20 minutes per session)	25 per session	300
		Indoor Rowing Play-in	2 p.m. – 6 p.m. (Approximate 15 minutes per session)	6 per session	96
		Family Free Play Together	2 p.m. – 6 p.m. (Approximate 60 minutes per session)	100 per session	400
	Kowloon Park Sports Centre (Secondary Hall)	Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m.	16 per session	64
	Kowloon Park Sports Centre (Secondary Hall)	Functional Movement Screening	2 p.m. – 6 p.m. (Approximate 60 minutes per session)	16 per session	64
	Kowloon Park Sports Centre (Squash Courts)	Fitness Test and Consultation	2 p.m. – 6 p.m. (Approximate 60 minutes per session)	120 per session	480
	Kowloon Park Sports Centre (Squash Courts)	Squash Play-in	2 p.m. – 6 p.m. (Approximate 20 minutes per session)	4 per session of each court	96
	Kowloon Park Sports Centre (Dance Room)	Breaking Demonstration and Play-in	2 p.m. – 6 p.m. (Approximate 20 minutes per session)	20 per session	240
Kowloon City	To Kwa Wan Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m.	16 - 20 per session	80
		Towel Fitness Exercise for Fun	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Resistance Band Fitness Exercise for Fun (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	12 per session	96
		Body Mind Stretching for Fun	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Fitness Game: Parent-child Circuit Training	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Fitness (Multi-gym) Play-in	2 p.m. – 6 p.m. (Half an hour per session)	15 per session	120
		Breaking and Dance for Fun	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		90s Fitness Challenge	2 p.m. – 6 p.m. (10 minutes per session)	10 per session	240
		Parent-child Bowling for Fun	2 p.m. – 6 p.m. (20 minutes per session)	15 per session	180
		Parent-child Pickleball for Fun	2 p.m. – 6 p.m. (20 minutes per session)	20 per session	240
Wong Tai Sin	Po Kong Village Road Sports Centre	Physical Fitness Training: Body Mind Stretching (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Parent-child Bean Bag Balance Training	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Agility Challenge	2 p.m. – 6 p.m. (1 hour per session)	20 per session	80
		Squash Play-in	2 p.m. – 6 p.m. (Half an hour per session)	8 per session	64
		Table Tennis Play-in	2 p.m. – 6 p.m. (Half an hour per session)	12 per session	96
		Social Dance for Fun	2 p.m. – 6 p.m. (Half an hour per session)	30 per session	240
		Fitness (Multi-gym) Play-in	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m.	20 per session	80
		Fencing Experience Sessions	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
Kwun Tong	Choi Wing Road Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m.	16 per session	64
		Table Tennis Play-in (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	4 per hour	32
		Pool Soccer Play-in	2 p.m. – 6 p.m. (Half an hour per session)	12 per session	96
		Parent-child Bean Bag Balance Training	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Fitness Bingo Game	2 p.m. – 6 p.m. (1 hour per session)	40 per hour	160
		Resistance Band Fitness Exercise (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	12 per session	96
		Parent-child Circuit Training	2 p.m. – 6 p.m. (1 hour per session)	40 per session	160
		Fitness Challenge in 90 Seconds	2 p.m. – 6 p.m. (10 minutes per session)	10 per session	240
Islands	Tung Chung Man Tung Road Sports Centre	Fitness Game: Parent-child Circuit Training	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Fitness Game: Agility Challenge	2 p.m. – 6 p.m. (Half an hour per session)	10 per session	80
		Table Tennis Play-in	2 p.m. – 6 p.m. (Half an hour per session)	32 per session	256
		Dance Demonstration and Play-in	2 p.m. – 6 p.m. (Half an hour per session)	12 per session	96
		Football Demonstration and Play-in	2 p.m. – 6 p.m. (Half an hour per session)	12 per session	96
		Physical Fitness Mini-game: Balance Challenge	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m.	10 per session	40
		Physical Fitness Training: Hula Hoop Fitness Exercises (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Fitness (Multi – gym) Play – in	2 p.m. – 6 p.m. (60 minutes per session)	15 per session	60
Tuen Mun	Siu Lun Sports Centre (Activity Room)	Health Talk and Exercise Demonstration	2:00 p.m.– 2:45 p.m. 3:05 p.m.– 3:50 p.m. 4:10 p.m.– 4:55 p.m. 5:15 p.m.– 6 p.m.	20 per session	80
		Fitness Test and Consultation	2 p.m. – 6 p.m. (60 minutes per session)	120 per session	480
		Physical Fitness Training: Hula Hoop Fitness Exercises (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	30 per session	240
	Siu Lun Sports Centre (Arena)	Bocce Play-in (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Gymnastics (Parkour) Play-in	2 p.m. – 6 p.m. (Half an hour per session)	15 per session	120
		Parent-Child Gymnastics Demonstration	2 p.m. – 4 p.m. (Half an hour per session)	20 per session	80
		Breaking Demonstration and Play-in	4 p.m.– 6 p.m. (30 minutes per session)	20 per session	80
		Rope Skipping Demonstration and Play-in	2 p.m.– 6 p.m. (30 minutes per session)	20 per session	160
		Parent-child Pickleball Play-in	2 p.m. – 6 p.m. (30 minutes per session)	20 per session	160
		Digital Sport Experience Sessions	2 p.m. – 6 p.m. (30 minutes per session)	20 per session	160
	Siu Lun Sports Centre (Outdoor Sports Climbing Wall)	Sport Climbing Play-in	2 p.m.– 6 p.m. (30 minutes per session)	10 per session	80
Yuen Long	Tin Fai Road Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m.	20 per session	80
		Physical Fitness Training: Parent-child Stretching	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Fistball Play-in	2 p.m. – 6 p.m. (15 minutes per session)	20 per session	320
		Korfball Play-in	2 p.m. – 6 p.m. (15 minutes per session)	10 per session	160
		Physical Fitness Mini-game: Balance Challenge	2 p.m. – 6 p.m. (15 minutes per session)	10 per session	160
		Floor Curling Play-in (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (15 minutes per session)	12 per session	192
		Sport Climbing Play-in	2 p.m. – 6 p.m. (15 minutes per session)	3 per session	48
		Rope Flow Play-in	2 p.m. – 6 p.m. (15 minutes per session)	10 per session	160
Tsuen Wan	Tsuen Wan Sports Centre	Floor Curling Play-in (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (15 mins per session)	6 per session	96
		Floorball Play-in	2 p.m. – 6 p.m. (10 minutes per session)	6 per session	144
		Baseball 5 Play-in	2 p.m. – 6 p.m. (15 minutes per session)	12 per session	192
		Rouliqiu Play-in	2 p.m. – 6 p.m. (10 minutes per session)	10 per session	240
		Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m	10 per session	40
		Physical Fitness Training: Parent-child Bean Bags Balance Exercise	2 p.m. – 6 p.m. (20 minutes per session)	20 per session	240
		Table Tennis for Fun (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	6 per session	48
		Physical Fitness Training: Parent-child Stretching	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Breaking Demonstration and Play-in	2:30 p.m. – 3 p.m 3:30 p.m. – 4 p.m 4:30 p.m. – 5 p.m 5:30 p.m. – 6 p.m (Half an hour per session)	20 per session	80
		Fitness Game: Parent-child Circuit Training	2 p.m. – 6 p.m. (1 hour per session)	40 per session	160
		Booth Games	2 p.m. – 6 p.m. (Half an hour per session)	40 per session	320
		Fitness Challenge in 90 Seconds	2 p.m. – 6 p.m. (10 minutes per session)	10 per session	240
		Fitness Game: Tic-Tac-Toe Fitness Challenge	2 p.m. – 6 p.m. (1 hour per session)	40 per session	160
		Sport Climbing Play-in	2 p.m. – 6 p.m. (1 hour per session)	10 per session	40
Kwai Tsing	Tsing Yi Sports Centre	Parent-child Fitness Challenge in 90 Seconds	2 p.m. – 6 p.m. (10 minutes per session)	20 per session	480
		Parent-child Tic-Tac-Toe Fitness Challenge	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Olympic Shooting Demonstration and Play-in (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	24 per session	192
		E-rowing for Fun (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Resistance Band Fitness Exercise (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	12 per session	96
		Rope Skipping Demonstration and Play-in	2:15 p.m. – 3:45 p.m. and 4:15 p.m. – 5:45 p.m. (Half an hour per session)	15 per session	90
		Balance Bike Play-in *For those aged between 2 and 6 only	2 p.m. – 6 p.m. (Half an hour per session)	12 per session	96
		Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m.	20 per session	80
		Functional Movement Screening	2 p.m. – 6 p.m. (1 hour per session)	20 per session	80
		Fitness (Multi-gym) Play-in	2 p.m. – 6 p.m. (1 hour per session)	20 per session	80
		Pitch-pot Challenge and Ball Delivering Game	2 p.m. – 6 p.m.	300	300
North	Po Wing Road Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m.	40 per session	160
		Sports Climbing Play-in	2 p.m. – 6 p.m. (Half an hour per session)	6 per session	48
		American Pool Play-in	2 p.m. – 6 p.m. (Half an hour per session)	8 per session	64
		Table Tennis for Fun (Parent-child activities)	2 p.m. – 6 p.m. (Half an hour per session)	25 per session	200
		Social Dance Play-in	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Breaking Play-in	2:30 p.m. – 6 p.m. (Half an hour per session)	30 per session	210
		Towel Fitness Exercise (for the disabled and able-bodied alike)	2:30 p.m. – 6 p.m. (Half an hour per session)	20 per session	140
		Parent-child Stretching	2:30 p.m. – 6 p.m. (Half an hour per session)	20 per session	140
		Windsurfing Demonstration and Play-in	2:30 p.m. – 6 p.m. (Half an hour per session)	15 per session	105
		Rope Skipping Demonstration and Play-in	2:30 p.m. – 6 p.m. (Half an hour per session)	20 per session	140
Tai Po	Tung Cheong Street Sports Centre	Parent-child Fitness Exercise / Parent-child High-intensity Interval Training (HIIT)	2 p.m. – 6 p.m. (20 minutes per session)	20 per session	160
		E-racing Mania for Kids Get Set, GO!	2 p.m. – 6 p.m. (5 minutes per session)	4 per session	192
		Dodge for Fun PLAY	2 p.m. – 6 p.m. (5 minutes per session)	8 per session	384
		Parent-child Kabaddi	2 p.m. – 6 p.m. (15 minutes per session)	8 per session	128
		Electronic Virtual Sports: -Electronic Cross-harbour Swimming Race Challenge -Electronic Cycling Challenge -Electronic lion-dancing Challenge	2 p.m. – 6 p.m. (10 minutes per session)	10 per session	240
		Parent-child Shooting	2 p.m. – 6 p.m. (2 minutes per session)	2 per session	240
		The Olympic Strike	2 p.m. – 6 p.m. (5 minutes per session)	4 per session	192
		Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6:00 p.m. (45 minutes per session)	20 per session	80
		Muscle strength in Lower Limb and Balance Assessment	2 p.m. – 6 p.m. (8 minutes per session)	20 per hour	80
		Wheelchair Indoor Bowling Green for Fun and Play-in	2 p.m. – 6 p.m. (5 minutes per session, 4 per session)	48 per hour	192
		Self-test Fitness Corner	2 p.m. – 6 p.m. (3 minutes per session)	1 per session	80
Sha Tin	Yuen Wo Road Sports Centre	Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m.	20 per session	80
		Physical Fitness Training: Hula Hoop Fitness Exercises	2 p.m. – 6 p.m. (half an hour per session)	20 per session	160
		Physical Fitness Training: Resistance Band Fitness Exercise	2 p.m. – 6 p.m. (half an hour per session)	12 per session	96
		Physical Fitness Mini-game: Balance Challenge	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Fitness Game: Parent-child Circuit Training	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Fitness Challenge in 90 Seconds	2 p.m. – 6 p.m. (10 minutes per session)	10 per session	240
		Fencing Demonstration and Play-in	2 p.m. – 6 p.m. (20 minutes per session)	10 per session	120
		Dragon Boating Play-in	2 p.m. – 6 p.m. (10 minutes per session)	6 per session	144
		Dodgebee Play-in	2 p.m. – 6 p.m. (5 minutes per session)	2 per session	96
		Pickleball Demonstration and Play-in (for the disabled and able-bodied alike/parent-child)	2 p.m. – 6 p.m. (20 minutes per session)	10 per session	120
Sai Kung	Tiu Keng Leng Sports Centre	Latin Dance Demonstration and Play-in	2 p.m. – 6 p.m. (Half an hour per session)	10 per session	80
		Fencing Demonstration and Play-in	2 p.m. – 6 p.m. (20 minutes per session)	6 per session	72
		Dragon Boating Demonstration and Play-in	2 p.m. – 6 p.m. (10 minutes per session)	6 per session	144
		Fitness Challenge in 90 Seconds	2 p.m. – 6 p.m. (10 minutes per session)	10 per session	240
		Physical Fitness Training: Parent-child Bean Bag Balance Training	2 p.m. – 6 p.m. (20 minutes per session)	20 per session	240
		Physical Fitness Training: Hula Hoop Fitness Exercises	2 p.m. – 6 p.m. (Half an hour per session)	20 per session	160
		Parent-child Table Tennis Play-in (for the disabled and able-bodied alike)	2 p.m. – 6 p.m. (Half an hour per session)	12 per session	96
		Health Talk and Exercise Demonstration	2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m.	20 per session	80
		Guided Visit to the “Easy Fitness Exercise for All” Exhibition and Quiz	2 p.m. – 6 p.m. (Half an hour per session)	60 per session	480

Free Recreation and Sports Programmes & Distribution of Activity Coupons

Date

Time

Distribution of Activity Coupons

Venue & Programmes Content