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Leisure and Cultural Services Department - Healthy Exercise for All Campaign
Leisure and Cultural Services Department
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GovHK 香港政府一站通
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LCSD
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Introduction
Appeal from Sports Stars
Video of Exercise Demonstration
Hiking Scheme
Get Active and Enjoy a Healthy Life!
Fitness Programmes
Children
Body weight of Hong Kong children
Why should we manage our body weight?
How to define overweight/obesity
How to avoid being overweight?
Guidelines on the amount of physical activity for children
Physical activity and energy expenditure
To lead an active and healthy lifestyles
Simple circuit training
Fitness training course for children
Video of Exercise Demonstration
Download “A Guide to Body Weight Management for Children”
Elderly
Persons with Disabilities
Fitness Exercise for Women
Exercise in the Workplace
Dance for Health
Rope Skipping for Fun
QualiWalk
Running for Health
Exhibition Panel Loan Service
Interactive Game
Download Area
More Information
Physical Fitness
Physical Fitness Test for the Community 2011
2021 Territory-wide Physical Fitness Survey for the community
Fitness Walking
Health Tips
Back to LCSD
Co-organizer
Home
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Download Area
Download Area
Healthy Exercise for All Campaign
Fitness Exercise for Persons with Disabilities
Children Fitness Handbook
A Guide to Body Weight Management for Children
A Guide to Fitness Exercise for the Elderly
Exercise Record Booklet for Fitness Programmes for the Elderly
Record Booklet for Fitness Programmes for Persons with Disabilities
Mobility and Stretching Exercises in the Workplace
A Guide to Fitness Exercise for Women
Hiking Scheme
Dance for Health
Rope Skipping for Fun
QualiWalk
A Guide to Running for Health
Contents of Exhibition Panel under Loan Service
Healthy Exercise for All Campaign
Download PDF
Fitness Exercise for Persons with Disabilities
Download PDF
Children Fitness Handbook
Download PDF
A Guide to Body Weight Management for Children
Download PDF
A Guide to Fitness Exercise for the Elderly
Download PDF
Exercise Record Booklet for Fitness Programmes for the Elderly
Download PDF
Record Booklet for Fitness Programmes for Persons with Disabilities
Download PDF
Mobility and Stretching Exercises in the Workplace
Download PDF
A Guide to Fitness Exercise for Women
Download PDF
Hiking Scheme
Download PDF
Dance for Health
Download PDF
Rope Skipping for Fun
Download PDF
QualiWalk
Download PDF
A Guide to Running for Health
Download PDF
Contents of Exhibition Panel under Loan Service
Contents of the Exhibition Panels (Download)
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