Video of Exercise Demonstration

 

Exercise in the Workplace

Star Class - Exercise in the Workplace	Star Intermediate Class - Muscle and Body-mind Relaxation Exercise in the Workplace

 

Parent-child Activities

Star Class - Parent-child Activities	Star Intermediate Class - Parent-Child Activities

 

Fitness Exercise for the Elderly

Star Class - Fitness Exercise for the Elderly	Star Intermediate Class - Fitness Exercise for the Elderly: Fall Prevention Fitness Training

 

Simple Circuit Training

Star Class - Simple Circuit Training	Star Intermediate Class - Movement Skill Challenge and Aerobic Exercise for Children

 

Fitness Exercise for Women

Star Class - Fitness Exercise for Women	Star Intermediate Class - Advance Exercise for Women

 

Rope Skipping for Fun

Star Class - Rope Skipping for Fun	Star Intermediate Class - Advanced Skills Training

 

Fitness Exercise for Adolescents and Adult

Star Intermediate Class - Fitness Exercise for Adolescents and Adults

 

Easy Aerobic Dance

Star Class - Easy Aerobic Dance

 

Exercise For Persons with Disabilities

Star Class - Exercise For Persons with Disabilities