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Leisure and Cultural Services Department - Healthy Exercise for All Campaign
Leisure and Cultural Services Department
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GovHK 香港政府一站通
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LCSD
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Introduction
Appeal from Sports Stars
Video of Exercise Demonstration
Hiking Scheme
Get Active and Enjoy a Healthy Life!
Fitness Programmes
Children
Body weight of Hong Kong children
Why should we manage our body weight?
How to define overweight/obesity
How to avoid being overweight?
Guidelines on the amount of physical activity for children
Physical activity and energy expenditure
To lead an active and healthy lifestyles
Simple circuit training
Fitness training course for children
Video of Exercise Demonstration
Download “A Guide to Body Weight Management for Children”
Elderly
Persons with Disabilities
Fitness Exercise for Women
Exercise in the Workplace
Dance for Health
Rope Skipping for Fun
QualiWalk
Running for Health
Exhibition Panel Loan Service
Interactive Game
Download Area
More Information
Physical Fitness
Physical Fitness Test for the Community 2011
2021 Territory-wide Physical Fitness Survey for the community
Fitness Walking
Health Tips
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Running for Health
Running for Health
Booklet of "Running for Health"
Introduction
Running Benefits
Running Preparation
Exercise Prescription
Suggested Exercise Procedure
A. Procedure
B. Stretching Exercise
C. Running Practice
Where to Run?
Recommended Routes for Running on Holidays
Frequently Asked Questions
Download Booklet of “Running for Health”
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Leisure and Cultural Services Department - Healthy Exercise for All CampaignLeisure and Cultural Services Department
