Fitness Programme

 
A series of fitness programmes have been tailor-made for target groups (e.g. children, elderly & persons with disabilities) to cater for their needs. The programmes will be implemented in the form of a self-attainment award scheme. A log book will be issued to each participant for keeping the pattern and frequency of doing physical exercise. The aim is to encourage them to sustain their good habit of doing exercise.

Children

Elderly

Persons with Disabilities