Site Map

1. Introduction
2. Appeal from Sports Stars
3. Video of Exercise Demonstration
4. Hiking Scheme
5. Get Active and Enjoy a Healthy Life!
6. Fitness Programmes
   • Children
     • Body weight of Hong Kong children
     • Why should we manage our body weight?
     • How to define overweight/obesity
     • How to avoid being overweight?
     • Guidelines on the amount of physical activity for children
     • Physical activity and energy expenditure
     • To lead an active and healthy lifestyles
     • Simple circuit training
     • Fitness training course for children
     • Video of Exercise Demonstration
     • Download “A Guide to Body Weight Management for Children”
   • Elderly
   • Persons with Disabilities
7. Fitness Exercise for Women
8. Exercise in the Workplace
9. Dance for Health
10. Rope Skipping for Fun
11. QualiWalk
12. Running for Health
13. Exhibition Panel Loan Service
14. Interactive Game
15. Download Area
16. More Information
    • Physical Fitness
    • Physical Fitness Test for the Community 2011
    • 2021 Territory-wide Physical Fitness Survey for the community
    • Fitness Walking
    • Health Tips
17. Back to LCSD