Skills Recommendations

Introduction
Benefits of Rope Skipping
Rope Skipping Safety Tips
Five Steps to Follow in Rope Skipping
	1. Choose a suitable rope
	2. Choose suitable sport shoes
	3. Do warm-up exercises before skipping
	4. Maintain proper postures
	5. Do cool-down exercises after skipping
Skills Recommendations
"Rope Skipping for Fun" Fun Day
Download Pamphlet of "Rope Skipping for Fun"
Virtual Class for "Rope Skipping for Fun"

 

 Skills Recommendations

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