Skills Recommendations

Introduction
Benefits of Rope Skipping
Rope Skipping Safety Tips
Five Steps to Follow in Rope Skipping
	1. Choose a suitable rope
	2. Choose suitable sport shoes
	3. Do warm-up exercises before skipping
	4. Maintain proper postures
	5. Do cool-down exercises after skipping
Skills Recommendations
"Rope Skipping for Fun" Fun Day
Download Pamphlet of "Rope Skipping for Fun"
Virtual Class for "Rope Skipping for Fun"

 

Skills Recommendations

*Design different routines according to the rhythm of music.  You may create an innovative routine by combining the single, pair and team freestyles.

More information

For details about the “Healthy Exercise for All Campaign”, please call the Leisure and Cultural Services Department (LCSD) 24-hour Customer Hotline at 2414 5555 (This hotline is handled by “1823”) or visit the website of LCSD at www.lcsd.gov.hk/en/healthy.

For more information on health, please call the Health Education Infoline of the Department of Health at 2833 0111 or visit the website of Centre for Health Protection at www.chp.gov.hk.

For enquiries about rope skipping, please call the Hong Kong Rope Skipping Association, China at 9464 9757, or visit the website of the association at www.hkrsa.com.

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