Leisure and Cultural Services Department - Healthy Exercise for All CampaignLeisure and Cultural Services Department
Running for Health
Running Benefits:
- To enhance physical fitness and strengthen cardiopulmonary function
- To burn calories and keep a healthy body weight
- To reduce the risk of cardiovascular diseases(such as coronary heart disease)
- To prevent illnesses like stroke, osteoporosis and some types of cancer (e.g. colorectal cancer)
- To help achieve a healthy state of mind as well as ease stress and worries in daily life
- To offer opportunities to make new friends and broaden your social circle
- Easy to learn and not costing much