Video of Exercise Demonstration

 

(C)	Fitness Exercise for the Elderly
1.	Introduction
2.	Points to Note
3.	Warm-up Exercise
	(a)    Mobility Exercise
	(b)    Stretching Exercise
4.	Fitness Exercise for the Elderly
	(a)    Chair Aerobic Exercise for the Elderly
	(b)    Walk Aerobics for the Elderly
	(c)    Towel Exercise for the Elderly
	(d)    Static Balancing Exercise for the Elderly
	(e)    Muscle Strengthening Exercise for the Elderly
5.	Cool-down Exercise
	(a)    Breathing Exercise for the Elderly (Chest Expansion Exercise) (Palms down and Breathe out)
	(b)    Mobility and Stretching Exercise (Same as Warm-up Exercise)
6.	Conclusion