Video of Exercise Demonstration

 

(F)	Fitness Exercise for Women
1.	Introduction
2.	Points to Note
3.	A Day for an Active Woman
	(a)	7:00-10:00 a.m. Getting up, Preparing Breakfast and Going to Market
	(b)	10:00 a.m.-12:00 n.n. Taking a Break & Doing Housework
	(c)	2:30-4:00 p.m. Taking a Break
	(d)	4:00 – 9: 00 p.m. Taking Care of Children, Preparing Dinner and Time to Relax
4.	Conclusion