Video of Exercise Demonstration

 

(D)	Exercise in the Workplace
1.	Introduction
2.	Points to Note and Exercise Guide
3.	Mobility Exercises and Stretching Exercises
	(a)    Neck
	(b)    Shoulders
	(c)    Chest and back
	(d)    Waist
	(e)    Waist and Back
	(f)    Hips and Legs
	(g)    Calves
	(h)    Wrists
4.	Conclusion