Video of Exercise Demonstration

 

(B)	Fitness Exercise For Persons with Disabilities
1.	Introduction
2.	Points to Note and Exercise Guide
3.	Warm-up Exercise (Stretching Exercise)
	(a)    Head and Neck
	(b)    Upper Limbs
	(c)    Trunk
	(d)    Lower Limbs
4.	Muscle Strengthening Exercise
	(a)    Upper Limbs
	(b)    Trunk
	(c)    Lower Limbs
5.	Cardiorespiratory Endurance Exercise
6.	Cool-down Exercise (Same as Warm-up Exercise)
7.	Conclusion